One Small Change That Creates Massive Results | Break the Twitch

We all have aspirations and goals, but what is standing between us and those dreams? Sometimes, all it takes is a shift of mentality and a little bit of action. Over the last three years, this philosophy has allowed me to become a minimalist, declutter our home, build a popular blog, and recently quit my full-time job.

Break the Twitch on:

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Created with:

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Credits:
Intro music: Anthony Ongaro
Outro: Anthony Ongaro

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[ThanArlix]

Bet I am not the only one who just did a push-up.

[mallorywang]

This really resonates. I fear leaving my apartment, but every day I fantasize about packing a lunch, grabbing a blanket, and going to a park to just sit in the sun and enjoy the outdoors. That may be a ways away for me, but I'm going to go outside on my balcony for a few minutes to stand in the sun and enjoy the outdoors.

[TheSimplicityDiaries]

oh my gosh, this is so simple but still. mind-blowing.
we never really think about how a sentence like "i am going to...." can play with our psychology and just makes us talk rather than do. This is such a great way to boost the motivation! Starting small is the key to reach goals.
Great video!!

[allisonslater]

I just found your channel today, I rarely ever comment on videos... But yours are fantastic. Thank you for making content that makes me feel like my hour of youtube binging improved my life! Glad I found you and keep speeding these great messages! :)

[mudbeauty]

This video, although short, has great content (e.g. entertainment, clarity, sound, great speaker/voice, helpful tip/message, etc.) and is nicely edited. I say that because there are lots of videos out there that are long and boring. I really appreciate that. Great job! Keep it up! :-D

[julierocketqueen]

Your videos make cleaning up my life so ridiculously easy! I appreciate how concise $ short the videos are because in after 4 minutes of content, I'm hopping off the couch to go do something. This tip is is mind blowing!

[edennis]

Truth! You turned on the light for me. I never could figure out why, whenever I said I was going to do something, that I ended up not doing it! Now I understand, and it's so much more satisfying to actually do some small thing toward my goal than to sit around making good resolutions that never come to fruition. Thank you!

[chloewouters]

Just found your channel this morning and I've been bingewatching ever since. Thank you for all the inspiration and for providing such value!

[joanl.]

Totally true. I started exercising around the end of last year with just this sort of thing. Still doing it about six months later- at a significantly higher level. I'm still improving in little chunks.
You don't always need to pick up a new habit this way, but for those that are more difficult and less enjoyable, it's a great strategy.

[isomatic]

I've been telling myself all day I'm going to beat this difficult boss in Tales of Zestiria, but instead have been binging on minimalist videos all day. So then I came across this video and now my controller is turned on.

[retiredbooknerd]

Your channel is so valuable for me! I'm learning so much.. my husband and I have adopted minimalism, and we are in the initial decluttering phase. I had gotten so bogged down with a huge house full of "stuff". Something had to give! Thanks so much for all of your videos with your great tips and wisdom! It does make a difference!

[fernandoalarcon]

Came across your videos a week ago. This by far, has been the most influential of all your videos. Great job, thanks for taking the time to motivate people in being a better.

[StefanoTurcarelli]

Starting small and being a person of action! Great advice

[laurahanson]

Spot on!! This is how I lost 50lbs in 5 months and kept if off after struggling with my weight and health for years. And it’s exactly what I teach my clients- micro healthy habits.

[musicdiva]

Brilliant video! You are SO right! Breaking things down into smaller, much more doable steps is life changing! I enjoy and love your illustrations. I also appreciate how you speak, slowly and with intention.

[afnanabdullah]

Was thinking about starting a journal on word for a while now. Just wrote one page right now and it feels amazing. Thank you.

[Crambull]

Reminds of the Jump Rope Dudes.
_"Do the thing"_

[Luma]

Awesome! This is how I started flossing. I flossed one tooth the first day and then I felt silly and flossed them all and I still do, twice a day, every day. I didn't think of it as something I could use on other good habits I say I want to start but never do.

[jeeyoona]

This totally worked for me. The ridiculously small thing was to 'rest on the gymball for 10 seconds, ' every day. By the end of the year, I was enrolled at a gym doing yoga 3 times a week and signed up for personal training.

[Tabatha]

I literally ran to get my guitar sitting in the garage that I have never played, but always wanted to. I will be apply this technique to my life in several areas. Thank you so much, it is the simple things that should make so much common sense, that we can not see because all the hurdles and excuses we put in our minds.