The heavy-lifting barbell program for the athlete mom.

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Who is pumped?!

What other questions do you have for me?!

Check out the Strong Like a Mother fitness program from Get Mom Strong. SLAM is a subscription-based exercise program with options designed to meet moms where they are: SLAM Pregnancy, SLAM Bodyweight, SLAM Bridge, SLAM 30, SLAM 45, SLAM Advanced, SLAM Elite and SLAM Nutrition. In SLAM Pregnancy, we spend a lot of time releasing the pelvic floor. We build strength and stamina, but we also learn to let go!

Since the launch of SLAM 2020, Ashley and Get Mom Strong have helped OVER 60,000 WOMEN (and counting) see results through her combination of exercise programming, expert guidance, and a supportive community. Get Mom Strong invites moms to prioritize their health and heal and strengthen their bodies through whole-body exercise programs focused on the core and pelvic floor. START TODAY!
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Connect with Ashley and the Get Mom Strong community on social media:
  1. Ashley | Get Mom Strong
  2. strong like a mother
  3. get mom strong
  4. moms who lift
  5. weight lifting for moms
  6. home gym workouts
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