FAST THIS WAY as a Woman in PERIMENOPAUSE | Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

[JesseChappus]

Appreciate you watching! Please do me a favour and tap the like button on this video if you enjoyed and want more guests like this 🙏🏻💙

[vizhu]

Thank you so much!!!Dr.Mindy is the best!!!❤

[anneross]

How do you time it to your cycle when it’s all over the place? One month I got my period twice, then the next one didn’t come for 40 days. I’m confused what to do?! I’m 55 and I still get a cycle but it’s erratic.

[jessicaroberts]

Could you do one about what to do when using iud… no cycle to track

[agnieszkaignatowska]

So many fasting info is from men’s perspective! Thank you for that!!! Got to get her book

[nicoletalley]

what if you are unable too for its so erratic?

[wendygilhula]

I agree, makes sense. 😊 Thank you, for such great advice.

[vilmadum]

Very informative I never knew about this I just fast whenever I feel I needed to. Though I do it every week. Thank you very much at least now I know what to do. I'm in my perimenopausal stage though I haven't had hot flashes yet.

[lizz]

i’d love to know how or if fasting can help with uterine fibroids.

[portiahorst]

So if I’m spotting what should I do? Progesterone foods?

[karitschida]

I had a uterine ablation almost a year ago so I no longer “bleed”. I’m not sure how I can track my periods anymore. I’d love to fast, but I’m not sure how to make this work.

[daisy]

I don’t have predictable periods so what do I do?

[traceycandiani]

I am a proud vegan and in my late 40’s. I intermittent fast daily because I intuitively eat when my body tells me to. Highly recommend this as I have no hot flashes whatsoever nor do I have any other nasty symptoms that all of my peers my age suffer with.
It’s easy for me but I can appreciate its not an easy Endeavour for most but if you want to feel better try it even for a week or month.

[Gmomma-nljq]

Perimenopause- dryness start fasting. Spotting don’t fast