Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year.

Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor.
In this video, I will tell you and show you exercises that will help reduce abdominal volume, and also increase the mobility of your lower back, as well as the flexibility and mobility of your spine.
#DoctorAlekseev #alekseev #dralekseev
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[gayathriomprakash]

I have fibroid in my uterus, and they became even bigger after pregnancy with a C-section. I always looked five months pregnant with my fibroid and tummy fat. After multiple repetitions of this exercise, I see my tummy going in. Gaining my confidence back with my dress. I am loving my body more. Thank you, doctor. You are a lifesaver!

The key to this exercise lies in the breathing technique.

[MichaelSmith-lmsl]

Double Effect of Exercises:
The exercises are designed to reduce abdominal volume and increase lower back mobility. Viewers are encouraged to measure their abdomen's volume and spine's mobility before starting and to record these measurements in the comments for comparison later.

Initial Measurements:
Viewers are instructed to measure their abdomen at the level of the navel, both on inhale and exhale, and note the flexibility of their spine by bending over and marking the reach.

Exercise 1 – Back Arching:
Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times.

Exercise 2 – Vacuum Exercise:
In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times.

Exercise 3 – Knee Rotation:
Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way.

Exercise 4 – Leg Lifting:
The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity.

Exercise 5 – Inflating and Deflating the Stomach:
With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

[swasthimahabir]

Doc ... you are simply amazing. I've lost 12 centimeters from my waist and 4 centimeters from my hips in one month. Thoroughly enjoying these exercises. ❤

[TLZ]

I am 70 kg now, so doing this exercise I will have 0 kg weight in 7 minutes

[anshusingh]

Wow. Amazing!! I tried this for the first time along with my husband. We both lost 5 cm in one go. Didn't even use the resistance band. Shocked really. We verified multiple times by re-measuring.

[danielking]

Just checking back in from 13 days ago. At that time I had lost one and a half inches, measured at the belly button so as to include the love handles. Now, I have lost another one and a half inches for a total of three. I do the exercises 3-4 times a week. This also helps with your lower back and hips. Thanks Dr. Alekseev. I'll keep them up.

[Alizahhhh]

My waist measured 47/48 inches I can bend all the way down touch the floor with ease. Did the exercises and then measured waist 45.5 inches I can’t believe this actually works. I’m going to incorporate this routine daily inshaAllah

[iman-alibeg]

The voiceover is hilarious! he goes on a helium rush ever so often

[c.thompson]

Excellent. The English translation enunciated humor is just the best!
Thank You!

[healyourselffast]

A life and belly changer exercise.. we are obliged to you.

[shantitanna]

I retired from practicing Internal medicine. Your knowledge is excellent, love this video for abdominal obesity ( as well as graceful walking), I will practice this faithfully, i know it will help me. Pl keep up good work and keep educating us. Greetings from Canada

[Gupta]

After reading so many positive comments i feel motivation as i m unable to loose weight. I will try n update here.will do from tomorrow morning...

[sujathadorairaj]

Thank you Dr.Alekseev 🙏🏼from India 🇮🇳
I enjoy your sense of humour and your videos a lot.

[Imkajalchauhan]

Nice sir I did this exercise 30 minutes and I am back in past life

[jackiesalerno]

This doctor rocks. It took me 2 weeks to look 30 years younger with his face exercises from another video. Went from being ok looking to a super beauty practically overnight.

[rocketshoot]

Unless you change your diet, belly can not go anywhere. Unless someone is athlete, it is a different matter. Diet is number 1, 2 and 3.

[ranveer-yzcd]

I have read many books, I listened to many Youtube videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[wandabrady]

Great exercises thank you so much! Absolutely best exercises I have seen yet!

[mariavictoriasalas]

This really works!, , before the exercise:85cm, , , after the exercise:80cm!!!!will do this everyday!thanks to you!!!

[serab]

First exercise is similar pose of Yoga's भुजंगासन - Bhujanga -Aasan