➜ Unveiling the Secret Total Belly Fat Destruction in Just 30 Minutes!

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[ildikokrizsan]

Jó reggelt kívánok nekünk! Ma is ezt a fantasztikus edzést választottam. Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm! ❤❤❤❤❤

[yanapoposka]

❤❤❤The best Thanks very much much 😂

[stephaniebiley]

Loooove the longer workout. Thank you! Some cueing and coaching would be great, even the name of the exercise, so we maintain proper form

[AnnaSad-sr]

ДОБРОЕ УТРО ТРЕНЕР, РЕСПЕКТ ВАМ ЗА ШИКАРНЫЙ КОМПЛЕКС И ГЕНИАЛЬНЫЕ, КЛАССНЫЕ УПРАЖНЕНИЯ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ, БРАВО ВАМ И СУПЕР ЛЮБИМОМУ, ОБОЖАЕМОМУ КАНАЛУ, ❤❤👍👍👍👌👌👌

[ildikokrizsan]

Fantasztikus jó edzés volt! Köszönöm szépen! ❤❤❤

[janineballu]

je suis ravie de ces exercices si je ne fait pas cela me manque enormement
ment, merci

[kennethmontoya]

Thanks for this thirty minutes core workout my core on fire along with all muscle areas this was a fantastic flow the technique and style and form was perfect u guys are rockstar really appreciate you keep up the great work I keep getting great results people at the gym are noticing all because your hard work with app u are highly appreciated see you tomorrow evening have a great evening see you 😊

[AnnaSad-sr]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД.ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ, НУЖНОМУ КАНАЛУ, ❤❤👍👍👍👌👌👌

[berthaedymacias]

Hola como estas como estas feliz día de la madre bendiciones ❤

[caracart]

Great workout❤ had me sweating bullets😂

[yesyes]

Hijole" buenísimos 👏 👌 pero los del piso no pude hacerlos todos, ya estoy vieja 😅 ❤

[SabinaHojiboeva]

я прихожу на предыдущую 30-минутную тренировку с 2 недель кто-нибудь найдет эту тренировку?😮 1:40