Mobility Workout For Core | Low Impact Exercises In Under 10 Minutes

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#MOBILITYWORKOUT #HOMEWORKOUT #COREWORKOUT #STIFFJOINTS #COREEXERCISES #FLEXIBILITY #CIRCUITTRAINING #FREEWORKOUT #FULBODYWORKOUTATHOME

As you age your body will need extra assistance to function. Just by adding a few exercise moves to your daily routine could help you to move more freely.

Svava Sigbertsdottir founder of the viking method has created a routine that can be done in under ten minutes and will help to ease movement around the core area of the body. This routine is for anyone that is of an older age or coming back from an injury and can be done daily.


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