Tips for Increasing BREASTMILK SUPPLY | How to POWER PUMP | Foods to Produce More Milk | Birth Doula

TIPS TO INCREASE BREASTMILK SUPPLY | HOW TO POWER PUMP | FOODS TO PRODUCE MORE MILK // A big worry breastfeeding moms face is “Am I producing enough milk for my baby?” Most of the time, the answer is YES, Mama, you are! But even still, there are doubts or challenges with making enough milk. In this video I share 7 tips to increase breastmilk production through drinking healthy nursing tea, my favorite supplements for milk supply, and what to eat while breastfeeding. Next time you’re wondering, “Am I producing enough milk?” you’ll know exactly how to boost milk supply!

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SOME THINGS YOU WILL LOVE TO HAVE:

PREGNANCY MUST HAVES

POSTPARTUM MUST HAVES

BABY FAVES

BREASTFEEDING GO-TO's

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#BuiltToBirth

[raisamaryam]

1) De-stress your life.
2) More skin to skin time.
3) Drink plenty of water 💦.
4) Eat healthy food (healthy carbs, sweet potato, beans and carrots, oatmeal, whole grains, proteins from meat, olive oil, good fat, lactation cookies)
5) Nurse or pump often ( Atleast every 2-4 hours).
6) try power pumping ( pick an hour of day devoted to pumping while massaging your breasts with 10 minutes rest after every 20 mins).
7) Use herb teas fenugreek, moringa, fennel, Brussels, or have milk supplements.
Thanks ☺️

[melodiepoulin]

I find it incredible how none of this information is explained to us at our doctor's appointments. I really appreciate all of the content you are sharing !

[carlamm]

Effective for me to increase BM
Is to pray 1st before baby latches... Eg. Thank you GOD for the opportunity to BF my baby and for th milk supply you always provide us...
Then it will matic have a let down... Its so amazing☺️

[Morgilwen]

Awesome advice! When I started exclusive pumping I was only getting 1-2 oz per breast. Now, in the mornings I get about 9oz total and in the evenings it's about 6oz. My routine?
-Pump regularly every 3hrs(except at night, I pump right before bed and as soon as I wake up.
-Take 2 tablets of fenugreek every day
-Eat healthy(lots of oatmeal, I always seem to have a boost after eating oatmeal)
-Drink lots of water!(I can always tell when I'm not drinking enough, my supply dips)
-I also take Sunflower Lecithin occasionally to prevent clogs.
-Look at pictures and videos of my baby while pumping.

I keep these up consistently and now I get about 42oz a day. I am now able to donate some extra!
Thank you for the advice Bridget!

[getthafuckawayfromme]

Video actually starts at 3:44... you’re welcome

[AngieRodriguezF]

Extra tip: I was baking my own lactation cookies and found myself out of time to restock, also worried about burning a batch with my beautiful, demanding newborn. So I looked for recipes for no-bake energy bites instead. I mix 2 cups of oats, 1 cup of PB, half a cup of maple syrup, half a cup of flax seed, half a cup of dark chocolate chips and 3 tbsp of brewers yeast and I get about 50 bites. Put them in the fridge for half an hour to harden and they’re ready. Much easier go restock.

[dejapotts]

i just delivered my second child 2 days ago and i would like to thank YOU for getting me through labor NATURALLY! your video on how to breath during labor & delivery really got me through to the finish line! i will FOREVER watch your youtube videos🙌🏽 #NewSubscriber 💜

[KaylaSimplyy]

De-Stress
Skin to Skin
Drink water
Eat Healthy
Nurse or Pump often
Power Pump
Use herbs

[mrswray]

Keeping your thoughts and stress in check is more important than you think. I remember when I was producing milk if I even thought of my baby or heard another baby cry I would start leaking. It’s amazing the link between our brains and lactation. So if just hearing a baby cry can trigger your body into opening your milk ducts, just keep in mind bad and stressful thoughts can sometimes do damage that we might not be able to visibly see.

[samanthab]

Just wanted to let you know I recently had my first baby in December-I was able to have a healthy natural vaginal birth thanks to the help of you & your channel!👏🏼❤️ Thank you so much for helping so many woman!

[shuba]

What i do is i drink garlic milk. I have pcos and so i do not have much milk supply. But garlic milk has helped me a lot. I chop one garlic flake and boil it in water until it is thoroughly cooked. I then add milk to it and drink the milk and chew up the garlic too. My mom and her ancestors have been following for generations. I hope it helps someone!

[cruz_inc]

Breastfeeding itself is stressful, so de-stressing is going to be challenging lol

[sunamehmood]

Why would you dislike this video, the girl is giving you the most amazing knowledge on breastfeeding

[konstantinostrikkas]

Im just 18 but I really wamt to be a daddy in the future so Im trying to know everything😅

[untamedocean]

For those moms that can’t get baby to latch, you can use nipple shield, I use it because my baby was in the NICU and the first thing she tasted was a bottle so we couldn’t learn that natural latch, so I had to opt for the nipple shield. It’s a little frustrating but you can still breastfeed. I use the medela nipple shield

[marylindiller-haddix]

I’m almost 100% sure I’ve watched every single one of your videos and I love every single one of them literally from pregnancy to my Labor to my baby being two months old almost now. You have helped me more than you know and thank you so very much for that

[appaappa]

Another Tip i might add: Dont get Lazy. My first child i was lazy abs got discouraged. Now i make bottles after bottle every hour with my second child

[baileyallen]

Finding myself needing to build a stash after 4 months of exclusively breastfeeding. These videos have made me feel so much better about the little amount of milk I’m able to pump.

[mom_megha]

Thanks alot Ma'am!
I have followed ur instructions for VBAC and i successfully delivered my second baby through normal delivery.

[chrisannevictor]

The best about your videos is you yourself, your voice is so calming it makes me want to hear you more 💕 and how listening yo you makes me feel a lot more positive about my own self 💕💕 #more power to you