Tools for Better Productivity & Time Management | Dr. Adam Grant & Dr. Andrew Huberman

Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes, natural rhythms, alertness, and focus on productivity and creativity during different times of the day.

Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania, an expert in the science and practical steps for increasing motivation, maximizing and reaching our potential, and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[ReflectionOcean]

00:01:42 Block out uninterrupted time for focused work by setting quiet time policies like no meetings, interruptions, Slack, or emails before noon on specific days.
00:02:48 Identify your chronotype to schedule deep work during your peak analytical and creative hours, whether in the morning for early birds or late afternoon for night owls.
00:03:27 Protect the first few hours and last few hours of your day for deep work, reserving the middle of the day for meetings and off-task activities to optimize productivity.
00:04:09 Utilize the period zero to eight hours after waking for critical tasks requiring alertness, attention, and focus, avoiding non-essential activities like excessive email checking.
00:06:59 Consider leveraging the late afternoon for creative work and brainstorming, as there may be an increase in GABA transmission leading to a more relaxed and less socially anxious state.
00:09:29 Explore the benefits of liminal states between sleep and waking for promoting divergent thinking and activating neural networks outside of rigid task-focused modes.

[ahmedbeddih]

The conversation highlighted a very important issue: All humans are not the same as we might think. Everyone has his own rythm for best time for better performance, some tend to easily focus early in the day, others might have the peak congnitive perfomance late night.

[gagandeepkaur]

Please have a podcast on postpartum weight loss, hormone balance after baby, nutrition and postpartum excercise after c section

[dm_podcast_takeways]

Summary:
The conversation revolves around the challenges of balancing personal enjoyment and the desire to improve the world, as expressed through a quote by E.B. White. The conversation touches on the difficulty of planning the day when torn between these two desires, citing personal experiences and the impact of social media and smartphones on attention and focus.

They discuss the concept of "time confetti, " where meaningful blocks of time are sliced into small, fragmented periods due to interruptions and distractions. The importance of uninterrupted time for productivity is highlighted, with examples of studies showing increased productivity when interruptions are minimized.

The conversation also delves into chronotypes, suggesting that individuals may be more productive during certain times of the day based on their natural rhythms. There is a suggestion to protect the first few hours and last few hours of the day for deep work, with meetings and less focused tasks in the middle of the day.

The discussion concludes with a mention of the potential for more divergent thinking during transitional states between sleep and waking, suggesting that these liminal states may be conducive to creativity and less constrained thinking.

[mikestaub]

Read the book: When: The Scientific Secrets of Perfect Timing

[cdp]

Good to see Adam Grant here, I have a lot to learn about the productivity books he wrote. Thanks for this talk!

[LilyCHuber]

My two favorite minds are collaborating, thank you for this episode!

[lwvczzd]

Thank you for the helpful tools! I rely on WorkTime for work, and it has significantly boosted my productivity while simplifying the management of multiple projects at once.

[cuongo]

I agree with Huberman.
I feel it is best to learn in the morning, or doing some anatically works.
Afternoon to Night is the time I feel more relaxed, I don't want to learn or work at that time but have the urge to write something ( well, my writing suck though ).

So, morning is for learning, working and afternoon to night is for relaxing, making creative contents for me.

[bhuvanyk]

Sheer amount of details in the conversation 💯

[tinaolson]

I so appreciate research on productivity and reduce task switching. You both and other researchers have a different rhythm. I have gone from faculty back to HR leader with a small team. Any thoughts on managing time when I don’t have full control of my time. Fridays are protected time.

[funygameur]

07:44 - 1 Day = 3 Phases

Phase 1 : 00:00/09:00
Phase 2 : 09:00/17:00
Phase 3 : 17:00/24:00


*_Lexique :_*

• Postprandial Dip

In medicine and specifically endocrinology, postprandial dip is a term used to refer to mild hypoglycemia occurring after ingestion of a heavy meal.

_(French Translation :_

En médecine et en particulier en endocrinologie, le terme « hypoglycémie postprandiale » est utilisé pour désigner une hypoglycémie légère survenant après l’ingestion d’un repas lourd.)_

[myeuhue]

Right On! 👍
Heading over to the full episode now for more!

[iBridgee]

Taking notes like my GPA depends on it!

[centsfreelancer]

I’m a morning person, it’s no way hell I can do evening class lol. My mind start disconnect when the sun go down.

[Ratgodx]

Anxiety and adderall makes me productive asf 😂

[gregorypeterschmidt]

Andrew completely missed Adam's joke around 6:48. C'mon Huberman, try and keep up! :)

[dinomiles]

Nope, I will never watch another Huberman podcast ever again ❤😢

[SunnDeath]

How would you recommend I apply these techniques if I'm not a top-manager/entrepreneur? :D

[Doneallicando]

You obviously have time to get to the gym and work on your biceps.