Healthier Cane's Tenders & Fries

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Healthier take on Raising Cane's 🐓🍟🔥

Idk why I waited so long to do this...they were so damn GOOD! Definitely going to be a new staple in this house. Less calories, clean ingredients yet still crispy and delicious!

FULL RECIPE ⬇️

INGREDIENTS
- Extra virgin olive oil
- Avocado oil spray
- ~1 lb of chicken tenderloins
- 2 large russet potatoes
- 1 cup AP flour
- 3 eggs (beaten)
- 3-3.5 cups corn flakes (crushed up)
- Seasonings: Salt, pepper, garlic powder, onion powder and smoked paprika.

Copycat Cane's Sauce:
- 1/2 cup Mayo (I used avocado mayo)
- 3 tbsp Ketchup
- 2 tbsp Worcestershire Sauce
- 1/4 tsp Pepper
- 1/4 tsp Paprika
- 1/4 tsp Onion Powder
- 1/4 Garlic Powder

Note(s): Adjust ingredients to your liking.

DIRECTIONS
1. Put together the sauce and place in fridge.
2. Wash and dry the potatoes then cut into ~1/4 inch fries using a crinkle cutter. Add the fries to a large bowl then coat in olive oil and season generously with salt. Mix till well combined then add them to a lined baking sheet. Make sure they're evenly spread out. Bake at 425 until golden brown and crispy. (35-45 minutes flippping 1/2 way through)
3. While the fries are in the oven, set up your dredging station. Season the flour, egg and corn flakes with the seasonings listed above.
4. Pat the chicken tenders dry with a paper towel then remove the white tendon. Coat in the flour, then egg, then the corn flakes. Make sure to press the flakes into the tenders. Next place the tenders on a greased wired rack and spray with avocado oil. Bake at 425 until the biggest tender reaches 165 degrees internal and the exterior is golden brown and crispy. (20-25 minutes)
5. Remove the fries and tenders from the oven. Let cool for a few minutes then ENJOY! 🙌🏻
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