Thoughts Feeling Actions Results

Did you know that our thoughts create our feelings, our feelings create our actions, and our actions create results. If you don't like your results, you need to tweak your thoughts.

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Hi, I'm Jennifer Jefferies, a realistic naturopath, author, speaker and wellness expert known as 'The Present Day Wise Woman'. Coming from a place of prevention, I share grounded and realistic advice with humour that is designed to bring about big changes in your life and be easy to implement around the busiest of schedules. No stranger to corporate burnout myself, I've walked the walk, and I draw on my personal experiences to help others go from surviving to thriving.