Stiff from travel? Do This!

Our travel mobility exercise routine targets your full body in just 3 exercises. You will stretch your upper body, spine, hips, and neck in just 10 minutes. The best part about these mobility exercises are that you don't need any equipment!

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✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)

🔥 Try MDFit with a Free Week Trial! - Link below**

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0:00 The problem with Traveling?
1:31 Return your palm to face down
2:00 The key is DON'T ROUND YOUR BACK!
2:18 Keep your shoulders on the ground
2:22 while trying to put a slight arch in your low back
3:06 create space between your ear and your shoulder