How Drama Distractions Are Destroying Your Life

Are you tired of feeling like drama and distractions are controlling your life? Do you find yourself constantly reacting to the whims of others, rather than living an authentic existence on your own terms? As the author of your life, it's time to take back control and focus on what truly matters. In this video, John Griffin shares his insights on how drama distractions are destroying your life and practical strategies for achieving a balanced lifestyle. By cultivating emotional intelligence, equilibrium mindset, and mindful living, you can overcome distraction techniques and cultivate inner peace. It's time to master your life and become the author of your own destiny. Learn how to shift your focus from drama to growth mindset and start living the life you truly desire.

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© John Griffin, Health Coach & Personal Trainer
00:00 Your Life is a Series of Stories
01:48 We All Have Drama (Even Men)
03:53 A Distraction or a Direction?
05:43 Your Attention is Being Monetized
08:44 Coincidences: Meaningful or Chance?
09:54 Emotional and Drama
11:44 Making Drama Work For You, Not to You
14:38 Life Must Be an Intentional Act
15:23 Distinguish Distractions from Directions

[halfunkbass]

The only drama a man needs in his life is something mechanical that needs to be fixed or replaced.

[davedeblaey]

The women who caused drama in my life are gone, I've charted my own life for the last five years, and the results of that charting have been great and led to much happiness!!!!

[mikejames]

As bad as I hate to admit it, I allowed a woman to draw me into WAY too much drama… to the point it was temporarily mentally damaging.

But, of course, the relationship didn’t start with drama. It started with SEX. Lots of sex. Every single time we were together. After we found our groove, it was crazy satisfying.

After a year, without any hints, the drama started. Then it got worse… and worse….but, the sex got more and more intense.

Being an engineer, I was determined to figure out the problem and resolve it.

I found myself waking up in the middle of the night and journaling about the days events and all the nonsense that was coming my way.

Every time I distanced myself from her, she’d show up for more sex.

After quite a bit of research, I somewhat concluded that she probably had BPD along with some NPD traits.

If you get involved with someone with BPD, you will be overloaded with drama, and the best sex of your life.

The relationship lasted over 4 years and appears to finally be over. I don’t think I’ll ever be the same. It was truly the best of times and the worst of times.

But, in conclusion … stay single.

[TuerlingsTim]

Almost my whole life living around narcissistic people. The end result was a brain issue and started at zero. All past was not reachable for period. Due to that I focused on become functional again and found out that negative energy was not supporting my healing. So decided that every person who brought negative energy I sad goodbye. Did a lot of study not for blaming but just learning. I am after 3 years 80 percent functional again and belong to the 2 % of the people who became functional again. My lesson is be aware that negative energy will consume you and when it’s going wrong for you nobody will be there

[howardbarrett]

I'm at the point in my long life where the drama is humorous.

[octavian]

Your videos should be mandatory for all young men!

[neohermitist]

The only red flag I fault my naive 24 year old self for overlooking is my wife's bad relationship with her siblings. Drama is OK but stupid drama is BS. How many times has a man told himself, "this is so stupid"?

[sonderman]

Last Saturday my roof started leaking damaging the kitchen ceiling, washing machine flooded causing havoc, the fridge condenser failed with lots of food in it. All on the same day!! Is that drama? Nah, not for me. Drama is that my wife, soon to be ex, has not said a single word to me for 5 years while still under the same roof! No exaggeration. That's drama for her, no longer for me. As John says, time and attention are my most valuable commodity that I am going to protect.

[shaunsmith]

For the most part, divorcing my wife has me 90% drama free. I'm focusing on my retirement from the Army after 31 years of service. I might in the future try to get a long term girlfriend, but I will never cohabitate, or get married ever again. I enjoy my peace and after a year of divorce, I am feeling more like myself.

[SeanC]

The only drama in my life, is the drama that I create, mostly in my mind. I've pretty well got a handle on that situation these days.

[tides_of_truth]

Another good one. We literally write the stories of our lives. I would venture to say that a lot of family indoctrination, School indoctrination, media indoctrination, and government indoctrination is meant to take that freedom and sovereignty away from us. Take it back.

[LatesMusicFan]

Another way to look at the drama of people is always ask the question... Who owns the problem in question? Don't take on what is not your problem. Women love to give you their problem.
Also, ask... On whose back is the monkey? ... Don't accept from others. If on yours, get rid of it.

[Roddy_Zeh]

Gonna be honest, John: sometimes, even seeing/reading other people's stories ruins my mood and I find myself disappointed, stressed or sad, for the whole day. 😞
It's really true the words that speak that the same way you must feed your body with good, healthy food, you also gotta feed your mind, your spirit, with good stories, knowledge, etc.

[TuerlingsTim]

All drama is consuming your energy. Be aware of that and dismiss drama because for the people who initiated that it’s their fuel (Narcissistic fuel). Just turn around and move on. Challenge is okay when the goal is a positive outcome. But with women it seems nothing is enough and they will never be happy

[Cadillac]

Having been raised in the south Bronx, I lived for rain, it was the only time that tge streets were quiet and clean. Now in ct and woman free I can really pay attention to my self and my son. I’ve been watching Jesse peters and your videos John and his are pretty much in tandem. You are both liberating me in so many ways! Thank you both and may God bless you John!

[kellygreenii]

There is a difference between what is urgent and what is important. What is urgent isn’t always important….and what is important isn’t always urgent.

Wisdom and maturity lay in being able to recognize that difference. Drama are those things that **feel**urgent, but are typically unimportant.

[BlakesPipes]

I like knowing, I control all the drama that enters my life. If it's a you problem, it's not a me issue. Same with my issues, are nobody else's. 😊

[MayorOfBodybuildingTV]

Never Ever Ever argue with a women. Mental discipline is the key to a good life.

[infoshare]

Zero tolerance policy woth women drama just show her the door.

[mikerepairsstuff]

You never fail to inspire John. No pressure for the future. 😅