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Phase SiX | Mobility Workout
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Phase SiX Mobility Workout
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Get your lower joints juicy and keep moving on Sunday with this bodyweight workout
A1.
▪️Sumo Squat - Twisting Knee Drop
▪️6-8 Reps
[Pelvis stays tucked, keep heels down]
A2.
▪️Knee Tap Squat
▪️3-4 Reps Each Side
[Knee taps before toes, if you can]
A3.
▪️Bodyweight Pigeon
▪️2-Minute Hold Each Side
[Remove hands if you can, slowly lower chest to floor, deep breaths]
⚡️3 Sets, Minimal Rest, Pre or Post-Workout
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
—
Get your lower joints juicy and keep moving on Sunday with this bodyweight workout
A1.
▪️Sumo Squat - Twisting Knee Drop
▪️6-8 Reps
[Pelvis stays tucked, keep heels down]
A2.
▪️Knee Tap Squat
▪️3-4 Reps Each Side
[Knee taps before toes, if you can]
A3.
▪️Bodyweight Pigeon
▪️2-Minute Hold Each Side
[Remove hands if you can, slowly lower chest to floor, deep breaths]
⚡️3 Sets, Minimal Rest, Pre or Post-Workout
—
Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
—
#unitefortherevolution
—
Unite with Phase SiX
Unite with Steph Rose
Unite with Jay Rose
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