GOOD OR FAD | VERTICAL DIET

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[UnhumanNewman]

I really could listen to Stan talk about diet and training all day long. Great job Bart!

[mmdump]

Super class act. Straight to the point, but friendly. Everything answered with intent and very informational

[Rocketce]

Thanks Bart for having this badd Dude on. Stan is a wealth of knowledge of health and wellness. Harvard medical needs to pick this man's brain.

[matthewhoward]

This is some great information. Easy to understand and apply. Love to hear about a wholesome lifestyle that can be customised for each individual and their needs.

[MisterDoctorLawyer]

love the rhino! been doing a vertical-ish diet for year and half and regardless of sport (strength training, bjj, and now training for a marathon) has been helpful for my digestion and performance

[huntersmith]

This is great, thanks for posting! These tips are useful and educational. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[lavasenpai]

Good info, not going to eat chicken for a straight week anymore 😂😂

[lexbraxman]

What is the difference in the vertical diet. Watched the whole video and doesn’t even sound anything different than what everyone had been doing for decade

[LiftHeavy]

Guys with periods? Lol. Oh Bart you have always been a comedian first. You had me rolling.

[janoycresva]

The diet is absolutely a fad, it's nothing more than just eating healthy which most people have a general clue as to how to do. Not to mention other videos have debunked Stan's claims better than I could. You don't need a gram of protein per pound of bodyweight, you need at minimum a gram per kilogram of body mass to gain muscle & around 1.5 while cutting. So if you're 70 kg trying to get to 71 kg in a month's time, you need 71 grams of protein per day then 72 & so on until you reach the goal size before cutting.

[Tangsters]

Tell those animals in the back to keep it down!