Hula Hoop Basics: 10 Hand Hooping Tricks For Beginners To Learn How To Do

Here's a list of the 10 most important hula hoop tricks for beginners that you can do on your hands. If you are looking to buy high quality hoops suited for beginners and you are unable to get fitted for a hoop in person, I recommend buying from my Amazon affiliate links below. Disclaimer - As an Amazon Associate I earn from qualifying purchases. That means I get extra money if you buy through those links, which can support videos like this being available for free. Thank you and happy hooping!

𝗪𝗵𝗲𝗿𝗲 𝗧𝗼 𝗕𝘂𝘆 𝗣𝗼𝗹𝘆𝗽𝗿𝗼 𝗛𝗼𝗼𝗽𝘀 𝗙𝗼𝗿 𝗛𝗮𝗻𝗱𝘀 𝗔𝗻𝗱 𝗛𝗼𝗼𝗽 𝗧𝗿𝗶𝗰𝗸𝘀:

𝗪𝗵𝗲𝗿𝗲 𝗧𝗼 𝗕𝘂𝘆 𝗟𝗮𝗿𝗴𝗲 𝗛𝗮𝗻𝗱𝗺𝗮𝗱𝗲 𝗛𝗼𝗼𝗽𝘀 𝗙𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀:

𝗪𝗵𝗲𝗿𝗲 𝗧𝗼 𝗕𝘂𝘆 𝗔𝗻 𝗘𝘅𝘁𝗿𝗮 𝗟𝗮𝗿𝗴𝗲 𝗛𝗼𝗼𝗽 (𝗕𝘂𝘆 𝟮 𝗵𝗼𝗼𝗽𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿)

Why is hand hooping so important? Knowing these 10 critical hooping tricks can greatly improve your hula hoop dance skills, along with expanding beyond knowing how to hula hoop on your waist, in this beginner hoop dance tutorial.
To see a full list of the hula hoop dance tricks for beginners I will be covering in this video, check out my video table of contents below to jump to the beginner hoop tricks you want to learn in the video.

---10 Hand Hooping Tricks Video Table of Contents---
00:00 Intro
0:27 Vertical Hand Hooping
1:35 Hooping in Lasso
2:26 Lasso To Waist
4:34 Waist Hooping to Lasso
6:48 Tossing Your Hoop
8:27 Revolving Door Step Through
9:53 The Bow / Bowing
11:01 One Handed Weaves
14:08 One Leg Escalator
16:29 One Hand Isolations

If you are struggling with your hula hoop basics, how to do hula hoop on your waist for beginners, here is a playlist of beginner hula hoop tutorials that will help you be able to waist hula hoop better:

8 Mistakes Beginner Hula Hoopers Make When Hooping:

Learn Why Adults Can't Waist Hula Hoop:

Here's some Beginner Hoop Tricks To Do After Waist Hooping:

I Taught a Total Beginner How To Hula Hoop

I Taught a Total Beginner How to Hula Hoop 2

Learn How To Choose Your First Hula Hoop Here:

Want to learn how to lift up and bring down a hula hoop:

5 Best Hula Hoop Tricks Waist Hooping

Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.

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[hoopsmiles]

If you are looking to buy quality hoops to do the tricks in this video, I recommend buying from the links in the video description.

[catthomas]

I just want to ask you... where have you been all my life!?!? You are freaking amazing and I've only watched this video and have improved almost all of my tricks in one video! Thank you!

[brirosenberg]

This tutorial is great! I have one hand, so the things I can do are limited, but in like 48 hours I have 5 of these 10 down (maybe not cleanly but still).

You’re awesome :)

[quzgunsu]

Your tie dye outfits are awesome! And tips are easy to follow, thanks for teaching us

[madisongranito]

I don’t ever watch full videos on YouTube, I just watched this whole video! I just wanted to leave a happy note for you, you are amazing! You are so good at teaching, slowing it down, and performing all of the tricks! I searched hula hooping tricks because I had never heard of it and I thought my husband was making stuff up. You are impressive!

[tjthomas]

I've only been hoping for less than a month and you're definitely my fav teacher!

[TofuNeko]

Thank you! So much fun! You’re a really great instructor! Didn’t get them all and only bonked my head a few times, but will keep trying!

[hannahelizabeth]

I'm just learning how to hoop now, something I've wanted to do for almost 10 years. Your videos are amazing. I can't wait to start learning some of these!

[YoSamiYo]

Very helpful and I truly love your outfits 😍 you always shine 🌻

[jennyh]

You are AMAZING!!! Such a clear, thorough description of each trick. I love the timestamps and the way you get right to the point. Thank you so much, you definitely have a new subscriber ✌️💜

[hairlear]

Thank you very much for your expertise!!! First of all I love your outfit the colors are amazing!!!
Second of all thank you for showing me these 10 tricks I go back to this video every time because it’s difficult to remember The trick when you are learning!! HOOP!!!! Hoop!!! Practice makes perfect with you happy smileALWAYS!

[MichaelLodes]

Loved all of this tutorial. Great teaching style. Thanks You.

[sadhanasadhana]

Your to good i seen so many videos but that didn't work but u teaching so well easy to follow

[biingloyubay]

Wow3x....so clear hw u instructed it all....
Watching fr ksa-riyadh

[eeserra]

Wonderful clear video- thank you for your guidance! I live in New Mexico and am learning from your videos- one leg escalator is my challenge...

[krishnaloves]

This is the only video and teacher that I like and understand🤗

[indeedcredible]

You are amazing! I have been working on isolation for over a year, your method is working for me!! I'm finally getting it 🎉💫

[Suki_Stormi]

Lockdown has closed all the gyms in the UK so I’ve started hopping and this is such a great vid thanks

[patodonald]

Thank you so much! This video is super helpful and I learned new tricks today! Now it's time for perfecting them :)

[Riley-lzmf]

I love you!!! Thanks so much for these tutorials!!