Spike Approach Tutorial to Jump Higher and Faster | Volleyball Training

If you are wanting to add some quick inches to your spike touch then improving your approach and jump technique is the fastest way to do it.

By practicing the patterns/exercises in the video you will start to notice that you are able to jump higher and get off the ground quicker.

I recommend spending 3 minutes at the end of your warm up to focus on your approach technique.

[edcorst]

im so glad i found this cus it helped me fix my approach in just a few tries lol, so to whoever is watching it; just split it into steps and then bring it all together, itll take multiple tries

[solkyske]

Hi Reid,
can you recommend some distances between land marks? i.e. a distance for a tight set, a distance for regular front row approach, and a distance for back row attack?