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Work up to 200lbs Overhead Press #shoulderworkout
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Quick Example of a Pyramid up in weight each hand set to the heaviest set.
My heaviest strict OHP (overhead press) is 200lbs.
When the Doom Music Kicks In.
My weights were 135, 155, 175, and the top of the Pyramid was 200lbs today before lightening the weight and getting in some volume work with 135.
This lift has many names, strict press, ohp, standing overhead Press, barbell press.
Have fun and keep growing.
#gymmotivation #legend #legendary #shoulderworkout #shoulders #ohp #overheadpress
My heaviest strict OHP (overhead press) is 200lbs.
When the Doom Music Kicks In.
My weights were 135, 155, 175, and the top of the Pyramid was 200lbs today before lightening the weight and getting in some volume work with 135.
This lift has many names, strict press, ohp, standing overhead Press, barbell press.
Have fun and keep growing.
#gymmotivation #legend #legendary #shoulderworkout #shoulders #ohp #overheadpress
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