200lbs Strict Overhead Press Off Pins

I wanted to create a secondary, more affordable option for those who are interested in coaching, but where the full time option isn't really feasible. So here you'll be able to get essentially a light version, that includes form checks, program reviews, Q and A's exclusive to the Patreon, and other cool stuff in the future like free programs.
If you sign up for one of the higher tiers right now you will also get one of my training templates for free along with the sign up (so you will effectively get the template at a discounted price along with all the other benefits of the Patreon). A very solid deal if you've been eyeing one of my programs anyway!

[MD-olpe]

"There is no permutation of reality..."
Where that 225 OHP will not happen soon 😎 massive lift!

[daslifts]

That's a strong ass press dude, and god tier form too. Love your channel and all the info you provide!

[drschwandi]

OHP is just a great movement. I will try to hit 210 lbs tomorrow. Wish me luck.

[whitefang]

Aint no stopping Alec this year, he will achieve Super Saiyan.

[Sharuyanthe]

Alec it was me that wrote on your story that I felt suicidal and hopeless, I apologize for the inconvenience I had a very bad day and unfortunate loss of very loved one lost a Sensei to an aggressive form of cancer (who taught me Wado Ryu Karate) for about 13 years since 2008...had to let my emotions out and it was very hard...things will be better soon. Much Love to you and really appreciate for posting awareness on the community tab. I SHED A TEAR.

[grapplerart]

“No permutation of reality” lmao imma have to steal that one

[samdajellybeenie]

“There is no permutation of reality where you don’t hit this lift.” I’m gonna start saying that before a hard lift!

[NOAH]

That hard work is tough man. I can even do a plate….YET! But all in all love your content and your constant showing of your grinds

[DragoChronicSmoker]

Finally some one doing it slow with proper form. I am so annoyed by everyone doing a clean jerk, one of the most overhyped 'stronglifts' and everyone is like ' oh wow they are super strong', maybe but..thats not the same thing as a proper OHP. A clean jerk while yes it requires strength and training and yes its cool to show off with, has more to do with technique. I mean I have seen a bunch of people Clean jerking crazy amounts of weight, I have even seen 140 pound women clean jerking 300 pounds, but yet almost none of them can do a proper strict, controlled OHP with barely any weight. OHP is one of the best lifts, movements you can do and it has become very under appreciated. Doing a proper and heavy OHP like this dude requires a lot of strength and time.

[MOJOverseManny]

Looking for those 2 plates in the daylight with a flashlight

[jasonsigman]

Regarding Your experience with The conjugish program. Do think think that Lat pulldown variations Carry over to Chin up/pull up variations?

[smartsimplefit]

This must be the strongman version of Enkiri. Good stuff man :)

[BUFFALO_cougar_slayer]

Nice 👏 is this harder it easier than a traditional OHP from a dead stop off the upper chest?

[tjcogger]

Good fucking lift! I tried out that wide stance yesterday. Feels real stable.

[abhishekchaudhry]

Seriously, I have to say all your lifts are amazing. I remember the the dip on where there 4 damn plates. I am extremely positive that you can do a 100 kgs. But lets not jinx🤞 it.

[kolec]

Damn when I hit a PR on my OHP or Im rly happy with my top set I too, tend to hold it up.. Feels good. Earned it. I can hold that shit

[pilot.wav_theory]

Do you find that the wider stance with toes somewhat pointed out alleviates some of the pressure on the lower back at all?

[smolkafilip]

Nice lift man. Any reason why you prefer pressing from pins instead of unracking and then pressing? Especially since the pins are still clearly set below your chin so the ROM is the same as a regular military press...

[erkka]

Sick lift man, should I stay away from pin presses if bottom part is easy for me?

[helphowdoinputusername]

Cheeee! Nice lift man. Moved well too. Seems like that 2 plate dinner date is right around the corner.