NO BAKE NO STEAM ONLY 2 EGGS KETO FLAN | SUGAR FREE GUILT FREE

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*ALMOND FLOUR Pancakes
*COCONUT FLOUR Pancakes
*AlmOnd flour PANDESAL MIX
* COCONUT FLOUR PANDESAL MIX
ALMOND FLOUR PUTO MIXTURE
COCONUT FLOUR PUTO MIXTURE
COCONUT FLOUR LOAF BREAD MIXTURE
FOR LAZADA USER I HAVE LINK BELOW FOR KETO APPROVE PRODUCT:

Ingredients

1/3 cup allulose or 1/4 cup
1 tbsp water

1 cup heavy cream or all purpose cream
1/2 tbsp unflavored jello or Knox
1 tbsp sugar substitute
2 medium eggs
1 tsp vanilla extract

In this recipe i made 4 servings each has

MACROS
NET CARB : 3g
FIBER: 0
FATS: 18 g
PROTEIN : 4g
NET CALORIES : 200

Ingredientes

1/3 taza de alulosa
1 cucharada de agua

1 taza de crema espesa o crema para todo uso
1/2 cucharada de gelatina sin sabor o Knox
1 cucharada de sustituto de azúcar
2 huevos medianos
1 cucharadita de extracto de vainilla

En esta receta hice 4 porciones cada una tiene

MACROS
Carbohidratos netos: 3g
FIBRA: 0
GRASAS: 18 g
PROTEÍNA: 4g
CALORÍAS NETAS: 200

Ingrédients

1/3 tasse d'allulose
1 cuillère à soupe d'eau

1 tasse de crème épaisse ou de crème tout usage
1/2 cuillère à soupe de gelée ou de Knox sans saveur
1 cuillère à soupe de succédané de sucre
2 œufs moyens
1 cuillère à café d'extrait de vanille

Dans cette recette, j'ai fait 4 portions chacune a

MACROS
CARB NET: 3g
FIBRE: 0
GRAISSES: 18 g
PROTÉINES: 4g
CALORIES NETTES: 200

רכיבים

1/3 כוס אלולוזה
1 כף מים

1 כוס שמנת כבדה או שמנת לכל מטרה
1/2 כף ג'לו או נוקס ללא טעם
1 כף תחליף סוכר
2 ביצים בינוניות
1 כפית תמצית וניל

במתכון זה הכנתי 4 מנות לכל אחת

מקרו
פחמימות נטו: 3 גרם
פיבר: 0
שומנים: 18 גרם
פרוטאין: 4 גרם
קלוריות נטו: 200
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Комментарии
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Don’t use metal to stir in nonstick pans. It’s bad for the nonstick coating. Ceramic coating too.

GrowInTheDark
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Thank you! I made it with pumkin and pumkin spice and OMG! I'm ready for this holiday season.

norahrodriguez
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I was hooked the whole time. Watched it 3 times! Can’t wait to try!

monica-mofitmeals
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Gelatin! Why didn’t I think about it, you are a genius. No steaming, no baking, more collagen. Yes!

hacgiaythiengia
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Wow! I love your video! The easiest instructions to follow…love you print it out for your audiences. I don’t have to go to another website that has tons of ads to just get the recipe. You use typical keto ingredients too. Well done!

entrophyentrophy
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Thank you, I made this recipe and my family loved it

esther.f.g
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Looks sooo good. I need to buy gelatin to make this. I make custard but flan is my favorite.

ecurrie
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Basic egg custard! You can use xanthan gum instead of jello. Its very delicious. X

pegkilday
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Wow! Thanks for this, I’ve tried your keto pizza and no bake dream cake recipe and it’s sooo good!! Glad I’ve found your channel. 🤍 I’ve done keto before and lost 30lbs but I kinda lost my keto journey because of lockdown and i just ate a bunch of junk and unhealthy foods. I just started again this week. Thanks for your dessert keto recipes!! I will try this next! Keep safe! 🤗

ps. I love your music!! Don’t change it please, it makes me calm to cook coz I panic what to do next in the kitchen and ur music makes me organize and calm. Keep it up!! Waiting for more keto recipe. Godbless! 💓

elisaoriola
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Love this….I will also try to cook it just like you did….

fecobilla
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What is this sorcery?! 😁
Salamat po maam sa pagiging blessing sa aming lahat.
Very simple and practical po ang recipes mo compared sa iba. May god bless you more.

mariancharisseraquiz
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that looks beautiful. need to make it.

Miss.kittty
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Looks delicious. Will try it tonight but I only have Swerve so hope it works out.

Ms.MD
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Aww mas bet ko po without music. Yung pure ASMR lang ng cooking process hehe! Satisfying pakinggan. But anyways, would LOVE to try

aikoclaudio
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Before keto, flan was one of my absolut favorites.
There are keto recipes out there but this is the first no bake one I found. 👍

Thank you so much for giving us this easy to make recipe!

All the best! 🌻

pachamama
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Love the music! Different types of people different tastes!

geodia
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Wow, as in wow! You are so amazing! Thank you so much! 💕

BigBertaPH
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Your recipe tutorial looks fantastic - I’m excited to try it!

pugzrcool
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This looks amazing; can't wait to try it! It'll be so good to have a flan again, thanks.

ProducerMaki
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Looks yummy! Will definitely try this next week. Thanks for sharing! :)

airbender