Grilled BBQ Portuguese Sardines Recipe 🇵🇹 | How to Cook Sardines | Authentic Portuguese Food

Ola & Welcome to Superfood Mondays with Chilli No. 5.
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Today - Portuguese Grilled Sardines, BBQ’d by Portuguese Chef Bruno.
A super simple authentic Portuguese recipe - basically Sardines on toast. Bruno has selected the Chilli No. 5 Fiery Gazpacho gourmet chilli sauce to spice things up.

Bruno brings the BBQ up to a good heat, giving the sardines a couple of minutes on each side. He then toasts sliced baguette on the BBQ, butters it, then tops it with the Chilli No. 5 Fiery Gazpacho sauce which is made from chillies, tomatoes, peppers, onions, garlic, paprika, celery, mint, lemon, lime and best somerset apple cider vinegar. Then he layers the grilled sardines on top - it really is that simple!

Sardines are human health-bombs with less mercury than most fish as they only feed on plankton. They are an excellent source of Omega-3 fatty acids, which help prevent heart disease due to their anti-inflammatory properties. Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. Sardines are packed with multiple minerals, vitamins, calcium and good protein - think healthy bones and muscles plus antibodies to keep immune systems strong.

This versatile, healthy brilliant crowd-pleaser is perfect for cooking on the BBQ with family and friends. The perfect way to end the day and fill you up with spicy wholesome, locally sourced goodness.

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Our sauce is also available at Formia Monaco.