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More Sets and Reps is NOT the Answer. More Intensity is...
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Personal Trainer Podcast
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STOP doing only 8-12 REPS!
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Why Low Reps Sets are Key For Building Muscle!
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How To Do More Reps On ANY Bodyweight Exercise (PROVEN METHOD!)
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How Many Reps to Build Muscle (COMMON MISTAKE)
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What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton
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Why You Should STOP Doing More Than 8 Reps for Hypertrophy
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Can Reps Below 5 Maximize Muscle Growth?
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MIKE MENTZER: “WHY THE LEGS NEED MORE REPS!” #mikementzer #gym #motivation #bodybuilding