Surprising Advantages of Lucid Dreaming Revealed

// Follow Us:

🎧 My Podcasts:

// Details：
Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 Introduction
01:56 What is sleep paralysis?
8:46 What are some examples of sleep paralysis?
20:28 How can you combat nightmares?
22:57 How lucid dreams can help you heal?
30:45 What is a true nightmare?
33:11 How did lucid dreams change Lee?
38:20 Are all dreams bad?
40:55 Do you have to understand all your dreams to find a benefit?
42:20 Are dream interpretation guides helpful to understand your dreams?
46:04 How does stress affect your dreams?
47:00 What natural supplements can help improve your sleep and reduce your nightmares?

Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.