Stride vs Cadence based runners, which shoe is right for you?

This video is a comparison between 2 of Nike’s most well known running supershoes, which are the Nike Vaporfly and the Nike Alphafly, and will be testing and discussing the pros and cons of each as well as which shoe is better suited for a cadence based runner and which shoe is better suited for a stride based runner.

A cadence based runner increases the amount of steps per minute (SPM ) that they take in order to run at a faster pace, but consequently that may also increase their stride length.
A stride based runner mostly increases the length and power of their stride in order to run at a faster pace, but they may also increase their cadence by a little bit. Song Credits: A Thousand Miles by Vanessa Carlton #fitness #nike #running #nikerunning #hongyanglinfitness #nikevaporfly #nikealphafly