Lower Back Pain 101

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Suffering from lower back pain? Check out our lower back pain exercise video!

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OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket. We're here to help you move your body with health, with freedom and with confidence.

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◦ DISCLAIMER ◦

This video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this video at your own risk. Seek approval and guidance from your own healthcare provider before using these exercises. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

The video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this or any OneStep Digital Physical Therapy video.

The video has been made available for informational and educational purposes only.
You agree to indemnify and hold harmless OneStep (Celloscope Inc.), its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content.
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These exercises are helpful for my back pain!

stephaniewakeman