PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast

These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack.

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BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE
3 cups rolled oats
1 teaspoon baking powder
1.5 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
1/2 cup pumpkin puree
1/4 cup maple syrup
2 pastured eggs
1.25 cups milk (I used almond but you can use any you milk you prefer)
1/4 raisins
1/4 pecans

Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well).

In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.

In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined.

Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid.

Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top.

Cool and enjoy!

Nutrients per muffin cup:
Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g

[szilviamenyhert]

Hi Dani. I love your recipes and would love to try this one too. Unfortunately, there is no pumpkin pure in my country available, so with what could I substitute it? Maybe apple sauce, but would the same amount work do I need more or less? Your answer is very well appreciated. <3

[CleanandDeliciousDani]

Happy Friday my friends! I'm super excited to be sharing these Baked Pumpkin Spice Oatmeal Muffin Cups. They are so delicious (and seasonal!). I love them toasted with schmear of cream cheese or nut butter. #SOGood!! XO - Dani

[cindygreene]

These muffins are so good! I added 1/4 cup swerve for more sweetness. I also added walnuts and cranberries. Then my husband wanted something else beside pumpkin so I made apple and pecan ones. Cooked the apples and added cinnamon then mashed them up and added to your recipe instead of pumpkin. This can made changes up so many ways!

[jilliran]

I’ve been having a Dani oatmeal muffin everyday for breakfast since I found your channel. I’ve just made these and wow - being a non-American these flavours are fairly new to me. I really appreciate your work for us, Dani.

[cindystrother]

LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH FOR SHARING

[nicoleblake]

Yes I would very much like more grab and go healthy breakfast options please!

[darlenemaybee]

I love these muffins. I have one every morning with my coffee and that's all I need for breakfast, it keeps me going all morning. I'm glad I found you, thanks.

[caroldeckert]

I eat one of your banana oatmeal muffins everyday at work as a mid morning snack. I just love them! I will definitely be trying these! Please keep these recipes coming!

[auntyJanette]

Thank you! You might be one of the few presenters who understand the need to get the message across succinctly. Big thumbs up.
Delicious recipes and easy once we know how. Brilliant 😊

[shapecrafterstudios]

This is basically the best thing ever. I’ve been looking for oatmeal based recipes (oatmeal is the best)

[marilynrobertson]

Please give all healthy breakfasts. Love your channel.

[exothermal.sprocket]

Never saw this channel until the other day, watched this one, grabbed the ingredients from the store the other day, and put them together this evening. The full portion fit into a 6x cup tray I have, the big muffin size, perfectly. THEY ARE SOOO GOOD! Smear some butter on top when they are still warm.
I used whole milk (unpasteurized). Also Grade B maple syrup.

[TrishTruitt]

These are delicious! I baked these up and they turned out great. Now they're a regular item on the menu. I love how you always note possible substitutions for fitting one's particular diet.
Here are my changes:

- Ground up the oats beforehand to make the batter a little smoother
- Subbed out the maple syrup for 1/2 c of xylitol for lower sugar
(and added 2 more Tbsp of pumpkin to make up for the lost moisture)
- Subbed out the raisins for coconut chips - also for lower sugar
- Added a tsp of vanilla extract
One time I was out of pumpkin, but subbed some steamed, mashed butternut squash and I couldn't even tell much of a difference.

I also froze one and it was fine, but no need to freeze 'em cause they go pretty fast :-).

[terryg]

I just made these a few days ago, and love them! I used dried cranberries and toasted sliced almonds. Thank you!

[joanodell]

Just LOVE that your recipes are so easy to print with no misleading "click here" buttons on your website.

[Potatowedge]

I was having a hard time deciding on a pre-workout meal and I decided to finally make these today. They are so good and exactly what I need for a long morning run. I'll be making them again in a few days. Thanks!

[leesadykstra]

YES! Please make more videos for easy make ahead breakfasts. I'm going to make these muffins this weekend for next week's breakfasts. My kids are going to love them!

[delorisbledsoe]

Thank you so much for another clean muffin. I love oatmeal, nuts and raises together. With the pumpkin it is a added healthy treat.

[janetbrowning]

I love your channel and the fast commentary is much appreciated as i am short of time. Cheers

[kellybeechen]

Yes. More recipes like this one! Not many ingredients...love. They look so delicious. I have pure pumpkin purée in the pantry!