10 Min Beginner Taekwondo Workout For Higher Kicks

Join me, Spence Crosby in this 10 min beginner taekwondo workout to help you get higher kicks. After doing this routine for bot, you will kick higher, improve your kicking control, and overall skills with these effective exercises We will work on strengthening the areas that are key to kicking higher. Working your glutes, hips and lower back muscles. Stretching alone will not get you higher kicks with more control. However, this routine will do just that for you. So follow along with me as let's start kicking higher.

#taekwondo #martialarts #beginner

Email me if you are ready to take your training to the next level:

List of exercises...
1. Horse Stance

2. Cossack Squats

3. Assisted Kick Chamber Lifts (L)

4. Assisted Kick Chamber Lifts (R)

5. Assisted Slow Side Kicks (L)

6. Assisted Slow Side Kicks (R)

7. Assisted High Side Kick Hold (L)

8. Assisted High Side Kick Hold (R)

9. Assisted Slow Hook Kicks (L)

10. Assisted Slow Hook Kicks (R)

11. Assisted High Round Kick Hold (L)

12. Assisted High Round Kick Hold (R)

13. Assisted Front To Side Kick (L)

14. Assisted Front To Side Kick (R)

Music by:
▶Rifti Beats

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[BuildingPhysiques]

Rate your kicking height level from 0-5? (0 being very bad and 5 being very good)

[kensho_]

Bro i have been doing your routine 2-3 times per week duing 2 months and i can't believe how mich did i improve, my kicks feels so smooth right now. Really thanks, i have been strugleling with my flexibility for a long time.

[educatedcanadian]

Hey bro. You have phenomenal form. You and carl van roon and Gabriel varga are some of the best ive seen. You have to absolutely emphasize that if you cant do this excersize then you can't really kick

[tishkfit]

Fantastic video! Exactly what I was looking for to improve kick techniques!

[RobertoTheGreat]

Simple but effective. I’m feeling it 😭

[BettyOnolac]

Can u do a vid using knees and elbows. Thx

[harshaltheboss]

Bro in push pull leg split if I do first day bench press strength focus and then another day of bench press day hypertrophy focus(means on Monday strength and on Thursday hypertrophy)I will increase size and and strength both (same applies for deadlift and squat) and is it ok to train like that?

[eliasreverts]

I got a question. If I train to achieve kicks will it help me out with reaching higher kicks? And if I do stretch AND do your higher kicks routines at the same time, would I see great improvements too?

[educatedcanadian]

Hwy bro good job I do these every night. My abductors hurt so often from it I can't even kick much anymore but I know I have to build this up it's been a year almost of figure 8s and lifting the side kick 6" holding lifting. But damn can you hold that foot high. Wow how long til I surpass my chest with the hold

[jaxx]

How long it takes to see the difference of kick hights

[Aizen_Sosuke]

Can you do videos on how to train like the generation of miracles from Kuroko no Basket, please?