Feeling Stuck and Still Binge Eating?

FEELING STUCK AND STILL BINGE EATING
If you keep thinking and feeling the same way, nothing changes.
What am I currently focusing on? Is it serving me?
What am I telling myself I should be doing, thinking and feeling?
What if my critical self beliefs are not true? Am I willing to be wrong?
How do I want to treat myself WHEN I fall short?

#bingeeating #bingeeatingrecovery #howtostopbingeeating

[lorriredmon]

Loved this! The idea of speaking to myself as I would to a friend feels warm and safe and foreign all at once. I've been having difficulty putting what's spinning around in my head into words. This idea may help me focus and put a kind bent on it. Thank you once again.

[mrThesnookilover]

Hi thanks for changing my life ❤ I’ve come far in my journey but I feel stuck with the fear of being hungry and this have led me to “preventive eating”. This is something I haven’t heard many people talk about, could you please make a video on how I can stop eating when I’m not even close to being hungry… I know that the fear originates from belonging to a family with no money and a mom with an eating disorder… but how do I move on from that fear? Thanks ❤

[Flauschbally]

❤ thank you so much Sarah. This really clicked in me: Having a believe for so many years and just behaving in this believe. That was just so eye opening. 🤩✨

[MsAnnaKimSkywalker]

i am stuck. i found your channel last week, been watching so much of your videos and.. they make sense, you do! i relate and understand yet here i am binging almost everyday again. am i just too stupid.. i feel so weak and stupid, miserable, sick from all the food. fed up!!! or.. do i ? maybe i like my binges too much.. i cannot seem to decide, or set my mind straight.. all the things you mentioned i feel like i can do and cannot do.. i hate this. and i know i am not supposed to beat myself up and feel guilty but i cannot help it.. i want to but.. i feel like i will be fighting this forever. somehow close but nowhere near.. like i will be stuck forever..

[rosev]

This is so helpful. I am glad I have discovered you! Looking forward to seeing more videos! 💕💕💕

[sylvieasics]

I love your beautiful smile!
And your great videos!
❤❤❤❤❤❤❤

[suzannekazmiruk]

You and Stephanie have helped me so much. Restriction was the reason I was struggling so hard, for so long. Thank you ❤

[sile]

I have been recovering for a month now and so far so good. I’m currently eating whole foods. After having 1:1 with a holistic and wellness coach, I’m adding protein to the 2nd meal instead of just having a fruit and nuts since I’m still working out 6 days a week. With compassion and love I will recover.

[Andy-fykz]

Thank you Sarah!!!! What a great and helpful video!!! Loving everything you said specially about conflicts!!!

[schnickeringhen]

Gosh this was helpful. Thank you so much ❤

[luckycharm]

Hi Sarah! Could you please make a video on food intolerance and binging (on the very food that causes intolerance)? I've been dealing with gerd and gut issues and i was asked to stay away from cakes, chocolates and ice creams. And i binged on the exact items and felt terrible both physically and mentally. Even if I assure myself that I'll start eating normally once my gut issues resolve i am not able to stick with my diet plan. I binge. I feel helpless and unsafe to be with my ownself.

[sheeliekittie]

I meant to ask..right now, could 'eating a lot' be my 'normal' ? compared to others?