The Worst Exercises For Lower Back Pain| STOP Training this way!

Have you been trying to find the best way to work out with lower back pain, and it seems that some exercises help while others don't, but you can't get to the bottom of the relentless pain?

One element you have to look at are the types of workouts you're following that are using some of the familiar exercises that actually may not cause too much pain.

This means it may not be the specific exercises but how you're using these episodes to build your ideal pain relief workout.

If you struggle with this, you won't want to miss today's episode. I'll break down some of the wrist ways you can work out with a sensitive low back!

[FitnessBackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today ==

[IntegraDIY]

The b-roll reminds me of muscle monsters lol what I’ve been doing that has been working out, is sitting upper body workouts with bands and dumbbells, and for legs squads and calve raises.. I just have to reduce flex in my lumbar spine. Using a back brace helps with pain while in a seated position, but I can only do a 30 minute workout.

I heard swimming is good for core workout but no access to a pool

[MarinaMakesMagic]

Can you please make a video for people who hate doing crunches/situps because it messes up their back but want to risk it and do them anyways. (Showing the safest techniques to avoid back pain doing crunches/situps)

[demondean]

I feel like this when i work out
Its my 3rd year with chronic back pain and injury and i use bands for most of my workouts and im not reaching muscular failure but still my back gets sensetive and starts burning, and the day after too

[demondean]

I want to know how i cant stop feeling pain and exercise comfortablely with dumbbells

[Hupy]

Tried bunch of weight training exercise...nothing help and flare up back pain

[klausineliebtpeter]

whats your advice on rope skipping on a special soft mat? i have a full fusion and just saw the doctor, he said i can go ahead.

[beabea]

William could you react to video of Nobullshitphysio ‚review of physio’ posted on yt on 31 Jan 2022?

[RyanABC]

I’m recovering from a chronic low back injury and am back in the gym finally. I’m doing push/pull exercises to start. Solely push ups and pull ups. Prior to getting injured I have an extensive calisthenics background. Are these safe exercises for my low back?