Understanding the Knee

Let’s dive a little deeper into the largest joint in the body, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the joints of the knee, shares some VMO and TKE-specific exercises, the working relationship between the knee and the ankle, defines ACL and MCL injuries, the knee range of motion, and much more!

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