Slow Jogging - Japanese style running

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Slow Jogging Workshops for Instructors in Poland 2023.
Poland Slow Jogging Association - thank you & great job!
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I love doing this and it became my daily routine, I enjoy it.

saibm
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This is excellent physical fitness method. Thank you for showing how simple and easy.

dmcmac
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At what point does slow jogging become walking?

davidarbelaez
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They running actually fast. This should be very slow .

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