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Thoracic mobility and rib springing are two manual therapy techniques used to increase mobility and decrease pain in the thoracic spine, or upper back.

Thoracic Mobility: Thoracic mobility exercises aim to increase mobility and flexibility in the thoracic spine through a combination of active and passive movements. These exercises can be done with the use of foam rollers, balls, and other props to provide pressure and release tension in the thoracic spine.

Rib Springing: Rib springing is a manual therapy technique used to improve mobility in the rib cage and thoracic spine. This technique involves applying gentle pressure to the ribcage to release tension and improve mobility. The therapist will typically use their hands or forearms to apply pressure while you perform movements to increase mobility.

Both thoracic mobility and rib springing techniques are typically performed by a licensed physical therapist or chiropractor, who will assess your specific needs and determine the best approach for your individual case. These techniques can provide numerous benefits, including improved mobility and flexibility, reduced pain and discomfort, and improved overall posture and movement patterns. However, it is important to consult with a healthcare professional to ensure that you receive the appropriate treatment for your specific needs and to ensure your safety.