CRISPY Chicken Sandwich that’s Healthy for You

Use code RAHULKAMAT10 at checkout to get 10% off your Typhur Dome Air Fryer

This chicken sandwich is double the size of Popeyes, with wayyyyy more protein, less than 1/4 the amount of fat, AND half the calories.

Thanks for watching and hope you enjoy this video!
Your support helps a ton :)

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Ingredients you’ll need in pinned comment.

Air fry 375°F for 16-20 minutes, flipping halfway.

Calories & Macros:

Per Sandwich (without sauce):
379 Calories
44g Protein // 37g Carbs // 10g Fat

Sauce (Makes 4 Servings):
25 Calories
1g Protein // 5g Carbs // 0g Fat

**Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.

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Links

Ingredients I use:

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MORE VIDEOS!

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[RahulKamat]

Use code RAHULKAMAT10 at checkout to get 10% off your Typhur Dome Air Fryer


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Ingredients you’ll need:

- 2 Hamburger Buns
- Pickles (optional)

- 340g Chicken Breast (cut into 2 fillets weighing 170g each)

Dipping Stations

Station 1:
- 20g Flour
- Salt, Pepper, Garlic Powder, Onion Powder, Smoked Paprika, Cayenne Pepper

Station 2:
- 1 Egg
- 1 tsp Hot Sauce

Station 3:
- 30g Cornflakes

Chick-fil-A Sauce:
- 40g Greek Yogurt
- 20g Honey
- 8g Mustard
- 25g SF BBQ Sauce
- 1/4 tsp Smoked Paprika
- 1/4 tsp Mushroom Powder

[dojqkdz]

500 for an airfryer is crazy but you can fit a whole ass pizza in there

[Moonie_MonRozE]

Dude I’ve been following you since you had 5k subs and am so proud of your progress but I’m not surprised your super talented and consistent GO GET’UM!!! 💪🏼❤️‍🔥

[jessealberts]

Tried this tonight. Definitely very close to chick fil a if you ask me. And it's like double the size. I'm full as hell. I used light miracle whip as mayo. Hit the same taste. Bravo

[zeldaglitchgamer]

Quest protein chips also make an excellent breading

[liesalllies]

Rahul using an egg without throwing the yolk down the drain. It is a miracle.

[ToddDolce]

This looks really good but a bit too high in the calorie count for me...BUT....I WOULD LOVE to see if you can come up with a true LOW Calorie Onion Ring recipe where the batter is CRRRRUNCHY and yet low calorie and healthy!!! PLEASE!!!

[nikkiblack]

I am loving all your videos. Came across you last week and have binged your videos. From your folk's home to Ca home. Thank you for all your insight and great techniques. I love a low-fat, low sugar recipe. I have always searched for ways, and you have really done that. Your sense of humor is the best. Thank you - bought your cookbook this morning, I have made 3 recipes thus far and plan to make more. Getting all ingredients so I can do most anything. I already do much of what you suggest but you have great PRO tips, How often do you add to the cookbook? I dent' want to miss out on updates. Thanks again

[okaykh-o]

Since I’ve been trying to up my protein this page have been a GODSEND! Also I agree smoked paprika is so amazing. I use it on everything.

[toptwo]

"Pound your meat" that made me laugh so hard! Great video keep it up and thank you!

[stephen]

The only thing that looks better than this sandwich is dem arms! Dude! Your progress from your early videos is insane!

In all seriousness though, made these tonight and they are top notch. Never thought you could get a crispy crust like this at home. Chick filA imitation sauce is pretty close to the real thing even without the mushroom powder/umami.

[willingbob]

your videos are really helpful! just gained one more sub

[pattiepepper]

Bro did NOT even wait for you!!! 😂😂😂 Looks delicious!

[Raindropfishing]

Just found your channel and need to lose a lot of weight and the cook book is at a good price some other channels are double the price of yours ty for keep stuff at a low cost next pay check I’m picking it up

[JB]

Ay Broo you got swole af. Seeing your videos recorded a year or two ago compared to now and damn what a difference. Good job man.

Also if you can drop some Indian healthy recipes would be great. Trying to get my parents to start exercising and dieting, but there's not much info out there. Esp for vegetarian food. Some healthy Chaana masala, palak paneer, garlic naan recipes would be amazing. Keep up the good work brotha 💪💯

[TheMonica]

I've watched many of your videos for Years now, but I don't think I've commented much! That being said🤗 Dude this chicken sandwich looks Delicious! I must make it! Lol... Thank you! I Truly Enjoy your channel!🎉

[huegofarley]

Just made this! Mom loved it!! Especially the sauce, thank you for this recipe

[micah]

That chicken looks dope Rahul!! Good one.
I’m definitely making this, probably with some potato wedges instead of bun and some guac

[Gruttling]

Dude your recipes are always killing it man, youre actually making my life so much easier!!

[mrtencza]

I make my chicken sandwiches like this and they are awesome. However what I do is add a little milk and pickle juice to the egg wash, and I use good old honey mustard. Best damn sandwich I ever made at home!