What To Eat In A Week To Lean Out (EASY, NO STRESS MEAL PLANNING + PREPPING)

What To Eat In A Week To Lean Out (EASY, NO STRESS)

Check out the full day of eating video with the meals we planned in this video:

What I Eat In A Day To Lean Out | 1900 Cals, ALMOST No Cooking, High Protein

👉Two little-known facts:👈

Meal prepping doesn’t need to a tedious process.

Losing body fat doesn't require you to resist all cravings.

In this video, you’ll learn how to figure out what to eat in a week to lean out. It will give you variety, decrease cravings, save time AND money.

You’ll discover my simple 3 step process that allows you to build your nutrition around your life.

you take into account your:
-cravings
-energy levels
-schedule
-as well as any meals you may have with family/friends/partner/etc.

You'll see me plan out breakfast burrito's, burrito bowls, frozen greek yogurt bark, and MORE healthy, high protein meals.😁

VIDEO CHAPTERS:
00:00 - Meal planning doesn't have to suck
00:20 - Get your FREE copy of the KOB No Stress Meal Planner
00:34 - STEP 1: Answer the Knockout No Stress Meal Planner Questions
04:26 - STEP 2: Planning out some meal ideas
07:07 - STEP 3: Meal prepping (very minimal)

REFERENCED FULL DAY OF EATING VIDEO:
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🙆🏼‍♀️ Instagram: @Lauragfit

[Lauragfit]

Let me know how you like it! Super excited for you guys to try it!! 🤩

[ohyummyitspauly]

thank you Laura! Can't wait for the next meal prep vid! xo

[GetIntoYourLife]

1. 8 hours sleep a night 2. exercise 3-4x a week 3. whole foods only 4. lots of water 5. sunlight

[cathyn]

Love you Laura! Your vids and emails really help me :)