Vegan Dump and Go Instant Pot Recipes

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Key Moments:
0:00 Vegan Dump and Go Instant Pot
0:14 Lemon Poppyseed Steel Cut Oats
2:56 Red Beans and Rice
4:56 Almost Rotten Vegetable Soup

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Instant pots are awsome. Those that think it makes you lazy have WAY too much time on their hands. Unfortunately even being 68, still working, church, grandkids, and a social life, I need the crock pots and Instant pot. Thank you so much!! 😊

bonniebauer

OMG! This is brilliant and you are the best! I've been trying to improv soup for forever and the cashew trick will be life changing! I've been an on/off vegan but comitted vegetarian for 15 years and I'm back to being vegan on a budget. I also want to eat as healthy as possible. This is a great start! Thank you so much!

jayjellobean

Hurrah! Just back from a two week trip to France and forgot to tell my house sitter to eat alll the veggies in the fridge. They actually don’t look that bad, but nearly rotten soup idea is going to kick them up to fabulous and edible 😂😂. Thank you for this!

alisonhendry

My husband puts Old Bay on EVERYTHING (to the point of being insulting at times), so I had to try this for HIM. (I'm not a fan of Old Bay). But wow -- this is literally the BEST vegetable soup I've ever made! It's actually like a clam chowder, but without the clams. I added a tin of chickpeas (drained), which made it more filling. My husband just loved it. It will be in my weekly rotation, for sure! Thanks for an "out of the ballpark" recipe!

Psaltrymom

I made the veggie soup, I used half a bag of frozen soup vegetables mix and some fresh onion and green pepper and some chickpeas and some kale. The cashew cream makes it so rich, we really liked it! and now I have a use for the tin of Old Bay Seasoning that Ive had for a while

AH-cymd

Once I started grating carrots as soon as I get them home & toss them into the freezer, I eat way more of them. I'm not a big cooked carrots though I know they're so good for you. That's why, grating, freezing & then tossing into anything. Works great.

Thanks for all of your videos & emails. 😄

SueBroome

I used a bunch of mushrooms in the soup and called it Almost Rotten Chowder! What a simple, delicious soup - my husband always puts on a big sigh when i start making soup but he loved this one too ❤

jenmichigan

I can see the Almost Rotten Veggie Soup becoming a very welcome staple in my house. So tired of throwing vegetables away! I added some aging spinach at the end and some summer squash at the beginning. The cashew trick at the end is very versatile, one I can use in other soups, and it makes this soup delicious, not like the run of the mill veg soups I've tried before. So thankful for this trick! I used 4.5 c. of broth with 1 c brown rice. It was thick, but we like it that way.

katieroseable

I am always amazed how in the US you turn something healthy into something healthy but hypercaloric (I'm from Europe btw), nothing wrong with it, but the huge amounts of sugar, cashews, maple syrup etc is something we would never use in Mediterranean cuisine😅

pristittt

All these dump and go recipes in the instant pot look 😋Ali. Thanks for another awesome video Ali and I definitely will need to make them in my instant pot (my favourite kitchen gadget). Love 🥰 the video and love 💞 Ali & family.

davidthescottishvegan