WORKOUT WITH ME | Let's Hit Upper Body 💪🏽 *gym vlog*

Use code 'KRIS' at checkout for 10% off your Gymshark order!!!

HI FRIENDS! Come along with me to the gym cause we got an upper body workout + treadmill run to tackle! Next time I'll make sure to bring my charged up mics..... hope you enjoy the vlog :D

THE WORKOUT
» seated military press (4x8-12)
» isometric dumbbell bench press (4x8 per side) supersetted w/...
» eccentric db bench press (4x5)
» bicep to hammer curls (4x10-12)
» kettlebell gorilla rows (4 x alternating 8 per side) supersetted w/...
» heel elevated goblet squats w/ kb (4x8)

TREADMILL
45 min intervals run (from Peloton)

GYMSHARK GYM FIT
legacy sports bra *sold out*

code 'KRIS' for 10% off at checkout!

You can find more content from me on IG + TikTok @sanfrankrisco!!

THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 25 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco

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MUSIC:

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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:

[WhoaAmazingg]

I might be in the minority, but I actually prefer the voiceover compared to mic'd up during! Voiceover is more clear, clean sounding to me.

[pawslifewithmeg]

random but can you do a video where you do the same workout you did when you first started going to the gym and now and just stitch it together however. i think that would be cool to see how far you've come! i been watching you since your college dorm vlogs haha

[whalium]

the front raise lateral raise combo is interesting! ive never seen that before

[TheChachiify]

LOL girl, you look great running on the treadmill !
Great vlog as always <3

[Emma_singing]

I’m Swedish! “Fartlek” means speed play basically 😊

[Gabbyfit]

HAPPY holidays Kris!! I love you & youre content sm!! You're truly inspiring ❤️‍🩹🥂🫶🏻

[haileyalexis]

Hi Kris I just wanted to let you know you have inspired me to finally just say yes and do it to a polar plunge run In January it is a 5k with my husband, I have never done any kind of running event so this is a big deal to me. Thank you for the motivating content! We can do

[arufus]

Hi kris was thinking u can sometimes during vlogmas u can run out of ideas was thinking could u do a video on elvis I'm a dog owner myself so could u do a video on how elvis came in life

[crazypikachucrcr]

When I SEE KRIS WORKING SO HARD ON THE BODY BUILDING ; I WOULD LOVE TO SEE HER COMPETE AS A MISS OLYMPIA 🎄☮☮☯☯🦇🎼🎶🎵🥁🥁🎅🎊🎄

[Ranyag]

Kris what do u mean TRAUMATIZED??!! Pephh Gurrrrll you look amazingly gorgeous while ur running let alone on a treadmill

[Apost.kirtsaki]

Hello from Greece!you are doing random workouts pre week?or one day functional one day leg etc??

[whalium]

i sometimes like pizza crusts, sometimes dont

[crazypikachucrcr]

TUCK THE ELBOWS CLOSER TO THE BODY TRY NOT TO TURN SHOULDER'S; 2.9 FORTY. YARD DASH🥩🥩🥩🥩🥩🥩🦇🦇☯☯☮☮🎄🎄🎅🎅EGG WHITES BOILED AND MAKE SAUCE OUT OF THE YOLKS