MBSR Mountain Meditation

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Комментарии
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Today's meditation was great... I like how quickly you speak us through the process and then let us drop into the silent portion... I had the fewest "mental thought" interruptions - so, that is a hint that I am making progress with the practice... I am pleased... I also did Yoga #2 this morning, before Mountain... I am on Week 2 of MBSR... : ) Thank you Palouse...

ValerieBerdeski
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In The mountain meditation the speaking is too fast tone relaxing for new meditators.

baldophd
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Not quick at all. It was perfect for me. You have a wonderful gentle voice that makes me feel protected. Thank you.

carolineholden
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Speed was fine for me... But others might want to listen a second time, or slow down the speed of the video. I thought the speaking was very beautiful!

WUDI
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All I can hear is President Biden doing this meditation.

bipoller