5 Training Mistakes By Novices!

To all my novice lifters.. stop making these mistakes.

0:00 Intro
0:09 Skipping key exercises
3:21 Train harder than last time!
5:13 Overdoing the program
6:41 Trash form & ego lifting
9:52 No cardio or calisthenics
14:01 Conclusion

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Novice #Strength #MuscleGain

[JmgStrength]

My biggest mistake was hitting every variation of an exercise in a single workout and being too scared to increase the weight.

[DrSwole]

People who are extremists in exercise selection, like with compound vs isolation, are usually wrong

[grayfoxsocks]

Have you guys seen some of Alphas first uploads ever? My guy has changed so much fantastic work Mr Destiny clearly your methods work

[oldgeneration]

Because of you Mr., I now love weighted bodyweight exercises.Two months since I started training and I already see the differences.Much Love!(Sorry for my bad english)

[UnwaveringLion]

I've had a gym membership since 16, I'm 19 now. I was very inconsistent and didn't make much progress because I now realize that I was trying to do a program that was far too advanced for me, it was too many days in the gym and the workouts had far too much isolation work looking back. I only recently realized that my approach was flawed by going back to the fundamentals and I really regret not knowing what I know right now. I can't wait to get back into the gym and apply what I've learned, including from this video.

[arieszodiac]

Honestly, I watched so many of these videos while slowly becoming an intermediate lifter that I'm prolly infinitely better off that I usually would've been.

[enigmatic]

Since I’ve discovered your channel I’ve learned a lot and can’t tell you how much I appreciate it. All the great information for free feels almost like I’m cheating at life

[PrimitiveDSP]

I've been watching AD for like, 5, 6, 7 yrs -I can't even remember...and every time he puts out a novice video I feel like I'm finally going to start working out.

[sunkillsmoon]

Thanks Alex! It seems like your one of the only fittness channels that gives practical advice nowadays

[LBPL]

Hey man im really struggling in my personal Life but youre one of the good things that makes me wanting to keep progressing in life

[BaldOmniMan]

Coaches that tell people to do power cleans instead of rows are always built like those boogers off the mucinex commercials

[Lb-riwr]

number 3 was defiantly me, I used to do 2 types of squats and 2 types of deadlifts +quad extensions and hamstring curls for one leg work out. And I'd do this twice per week... wasted so many years doing way too much per session. Lockdown gave me a chance to reflect, stop being so stubborn and actually fix the issues I had in my programming

[quadslikescott]

My road to the goals I set for myself in your January video is coming to a close, I've now squatted 445 benched 295 (video on my channel) and pulled 475 (my goals were 455 squat 315 bench and 545 deadlift at a sub 170 bw) at a bodyweight of 163, thanks alex!

[perseverance]

Hey Alex last week was my first week back to training since March 2020 When the pandemic hit. I did no training whatsoever for over a year due to the lockdown, injuries and mental health issues i personally have. However the gym reopened again for the 2nd time and was surprised i did not lose as much strength as i thought i would lose. Keep up your videos man it speaks the truth and you have helped me so much with your teaching throughout the last 2 and a half years!

[davidthomas]

Your channel is a literal diamond mine my guy! I love your videos so much and they help me a lot thanks so much brother. There’s so much info here all for free i appreciate it so much

[kILlzn]

Thanks for the upload, ur my favorite natty

[TheFidelRF]

This couldn’t have come at a better time, thank you Alex! Could you perhaps do a pendlay row tutorial? I’m stuck between having a parallel back rowing with lighter weight (135) and a slight elevation with higher weights (170)

[splatbubble]

This channel has changed and opened my mind and challenged my assumptions. Thank you very much.

[TaxEvasin]

Training logs are a must. Each set has to be measured and each reps effort to complete must be measured also. If I'm balls to the wall getting 10 10 10 10, I'll go another week before I move up. More out of less weight and I don't want any serious issues arising. It's a marathon, not a sprint.

[AdrianWD]

I actually enjoy the fact that you kept it simple while information-dense in this one. Quite a few of your videos are packed with abbreviations and, to an outsider, somewhat complex theories that make it difficult for someone who just got started or just found your channel to follow you. Love yout stuff anyways!
Thanks for all the work, bro!