How to FAIL a SQUAT Behind You SAFELY - Weightlifting Academy

Learn how to FAIL on a Back Squat behind you SAFELY.

It's not complicated... but it IS nerve-wracking at first. So make sure you practice this with light weights for many reps before slowly progressing up to heavy weights.

There are 3 rules for how to miss a back squat behind you:

1. Hips forward
2. Go FAST
3. Fail the instant your technique isn't amazing!

Live to squat another day, learn how to fail behind you on the squat the right way.

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Now go lift something heavy,
Nick Horton