10 Powerful Benefits of Mangosteen YOU NEED TO KNOW

This wonderfully fragrant, fleshy fruit is most often found in south-east Asian countries. Renowned for being a delicious fruit that is also known for its medicinal properties, the Mangosteen is something that’s good for your taste buds and for your health.
Although best when eaten fresh as it is, don’t forget to remove that hard outer layer, mangosteen is also often freeze-dried or turned into a tea or juice so that you can still get plenty of that nutrition-packed goodness. If you’re wondering what it is precisely about the mangosteen which has made it so popular amongst those who know a lot about home remedies and practice traditional healing methods, you can easily reap from putting a bit of mangosteen into your everyday diet!
Here's 10 reasons why it’s being touted as one of the hot new superfoods!
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1. MANGOSTEEN IS ACTUALLY QUITE A POWERFUL ANTIOXIDANT.
This is one of those rare instances where the processed version is more beneficial for your health than the fresh thing, because mangosteen powder includes the vitamin-packed purple outer layer, and has been dehydrated so much of the water has been removed, there are more antioxidants by weight if you compare dried mangosteen powder to fresh mangosteen. This is widely available in many health stores.
2. MAKE USE OF THAT POWERFUL PURPLE OUTER LAYER AFTER YOU’VE TAKEN A BITE OF THE SWEET FRUIT.
The purple outer layer of the mangosteen has been used to brew fruit tea that ends up alleviating the symptoms of various ailments, including urinary tract infections, diarrhea and menstrual conditions.

3. YOU CAN ALSO GRIND IT UP TO MAKE A HEALING OINTMENT.
That same layer is also great for your skin because of its antibacterial properties, so you can make a salve that’s great for those suffering from rashes, eczema or psoriasis to soothe the itching and pain. This kind of ointment is also good for those who have acne.
4. GIVE YOUR IMMUNE SYSTEM A BOOST WITH MANGOSTEEN.
Not only are mangosteens quite delicious, there have also been several studies to see if they really have a positive effect on your body’s immune response, which has been confirmed. It’s probably because of all the vitamins and nutrients that you can find in the fruit!
5. IT’S AN EXCELLENT DIET FOOD AS WELL.
Mangosteens are quite low in calories but are packed with dietary fiber to help keep your bowel movements regular, making it a good dessert and snack for those who are keen to shed a few pounds the healthy way.
6. MANGOSTEENS HAVE PLENTY OF VITAMIN C.
If you’re worried that you might come down with the cold going around in the classroom or office, take a bite out of a mangosteen, they’re full of Vitamin C, which is known to give your body the little boost it needs to fight diseases, especially on days when you’re fatigued.
7. MANGOSTEEN FRUITS ARE ANTI-INFLAMMATORY.
Inflammation is actually responsible for a lot of the pain that flares up during our random illnesses or injuries because of the blood flow increased and trapped in particular areas, but mangosteens reduce inflammation, so feel free to keep chewing on a couple of these fruits if you’re feeling a bit hungry.
8. HELPS THE MENSTRUAL CYCLE
From the ache of sudden cramps to the intense mood swings a woman may feel when it’s her time of the month, the mangosteen fruit is known to reduce inflammation, help decrease feelings of anxiety and reduce any dizziness or nausea anyone normally experiences when they menstruate. The hot water of mangosteen tea also helps settle your stomach!
9. IT IS ALSO POTENTIALLY AN ANTI-CANCER FOOD.
Because of the sheer amount of antioxidants found in the mangosteen, there’s plenty of promise right now regarding studies on this fruit’s cancer-fighting properties. Animal studies so far have been positive, so there’s another source of hope for people who want to take preventive measures and have diets rich in cancer-fighting foods
10. MANGOSTEENS ARE ALSO RICH IN B-COMPLEX VITAMINS.
B-complex vitamins are important for various reasons, whether it’s the regulation of brain functions, managing stress or even converting the food that you eat into energy for the rest of your body, their importance cannot be overemphasized.
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[gladysvogel]

I have been taking Mangisteen capsules for at leat 10 years and it has kept me from hot flashes, inflamation, and depresion!! It really works well and I thank God for leading me to it!!

[connielicious]

I'm eating mangosteen now because of Byeon Woo Seok and never thought i will love the taste 🥰😋😋

[butterchuggins]

I didn't even know mangosteen existed. They seem like they were made by accident.

[miked]

Where is the list the list man??? 😊😊😊😊😊😊😊😊😊😊