Mangosteen Benefits and Side Effects, Mangosteen Is An Exotic Fruit

Mangosteen Is An Exotic Fruit. Though mangosteen is a relatively obscure fruit, it shouldn’t be overlooked, as it may offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.

#ForHealthGivingCom

[Seek_Him]

Thank you
Great Benefits, I will look for these fruits

[harianiani]

the price of this fruit in my country is around $3-$4/kg. If you are interested I will send it from Indonesia

[redd]

How can something contain a good amount of fiber, yet could cause constipation ?

[Goddess_Nkem]

I grew up (in Côte d’Ivoire) eating this fruit and I LOVE IT! I’m in Nigeria now and I have looked everywhere for it. The fruit vendors don’t even know what it is😅. I could find it when I lived in Ghana either. I crave for it every gadem day😭

[marconeri]

The side effects described in the video are exaggerated, practically nonexistent.
Fructose is harmful when it is artificial, but that contained in fruit is fine; to have adverse effects one would have to eat exaggerated amounts of fruit.
Moreover, of the fresh mangosteen fruit only the pulp is eaten, and not the pericarp, which contains the most beneficial substances.

The real problem with mangosteen is the difficult availability for most people.
I cannot get it fresh, so I use a capsule extract including the pericarp, which contains most of the powerful beneficial substances.

Extract: Ideally titrated 10% α-Mangostin, or generic 10% Mangostin (max 20%). Too concentrated extracts, 40% or more, should be avoided.
Expensive as well as useless juice should also be avoided.
Instead, whole fruit_pericarp (not extract) capsules are also fine.
The important thing is to choose respectable brands, that select raw materials well and use few or no additives.

[SBTNTrucHoSucks]

God hide foods that are more nutritious in dark color.
Durian is not the king of fruit. Maybe consider in Việt Nam. It's known to be a stinky fruit in America.
Mangosteen (Trái Măng Cụt) my favorite fruit I have tasted no other fruit like Mangosteen. Sweet taste.
Also Queen Victoria as describe to be the king of fruit. Very dark purple have Powerful Antioxidants and it 'Very Rich In Xanthones.🐺