Mudras For Diabetes – 5 Hand & Yoga Gestures to Control Blood Sugar

It is believed that Yoga hand mudras have been effectively curing diabetes for a long time, this ancient healing method helps in controlling diabetes and also blood pressure (BP). Below are 5 types of Yoga mudras that reduce the effect of diabetes or sugar. Let us take a look at all mudras for sugar one by one:

Surya hand mudra for diabetes

‘Surya’ or sun hand mudra for sugar helps channelize the energy. It enhances the fire element in your body by generating heat. This Yoga hand mudra helps in controlling diabetes and BP by improving the metabolism of your body.

Linga hand mudra for sugar

Linga depicts the male reproductive organ and symbolizes fire. Obesity is one of the major causes of diabetes and this yoga hand mudra helps in reducing both. The more you weigh, the more unbalanced is your blood sugar level; the fitter you remain, the lesser you get affected by diabetes.

Prana hand mudra for diabetes

Pran is the vital force that keeps us alive. Pran hand mudra is a detoxifying Yoga gesture that in combination with Apan mudra helps to cure diabetes and BP. Apan mudra for diabetes and BP will be discussed right after the Pran Mudra.

Apana hand mudra for sugar

Apan mudra for diabetes and BP is considered the simplest form of Yoga mudra. This purification exercise lowers blood sugar in your body by detoxifying it. You can observe it yourself as you will tend to urinate a lot while practicing this mudra.

Gyan hand mudra for diabetes

Gyan mudra for diabetes is a deeply relaxing Yoga exercise that helps in reducing stress and anxiety that cause diabetes. The Yoga mudra creates a calm atmosphere inside your body by relieving stress.

Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[parabrahmasatyanarayana]

MADAM SHASTANGA NAMASKAMULU. JAI GURUDEV
THANK YOU

[k.l.gamaranayake]

your very nice explaining, can understand easy .Thanks alot..🙏🙏

[kausarimtiyaz]

Ty such simple Asanas with great benefits. 👍

[tmvijayalakshmi]

Any solution for urinary incontinence or leakage?

[Lonewolf.]

Hi do you have some exercise for bloating please? ❤

[sarovenki]

After eating we can do mudras. Please reply me madam

[raniejiawan]

Mam please tell how many minute & how many mudra you can do at time thank you very very much much please reply me .❤️💐🇮🇳🇳🇱🙏🙏

[akshaygaming]

How much glucose level is reducing these mudras

[bhavnamehta]

Thank you for this video. If I want to do anyone mudra which is the best? And for how long I can do maximum? I'm prediabetic at 6.3. But I get terrible cravings to have sweet foods, and cannot resist. plz advise

[bananjayabehera]

Can we do one Mundra in one hand n another mudra in other hand simultaneously. Pl reply

[heathernathan]

Can I do these while pregnant? Im type one with hard diabetes. Trying alot of things and trying reiki healing on me. I want to do whats safe

[devisuda]

How many days one shud do these mudras

[deborahyaffee]

If you did not have time to do all of these 5 minutes each, twice a day, whcih two would you choose for most effectiveness?

[UMS]

Of these 5 which mudra is the most effective for reducing blood sugar? In other words, if I have the time to practice only one mudra, which one is that? TIA