Mistakes Women Make Weight Training (Lose MORE Fat and Keep/Build Muscle)

Mistakes Women Make Weight Training (Lose MORE Fat and Keep/Build Muscle)

There are so many mistakes I made when I first got into weight training - I see tons of women making these mistakes when they are working out/weight training... these mistakes are COMMON! Once I STOPPED making these mistakes in the gym, I was able to see BETTER results. Meaning- I lost fat easier (+ on more calories), and maintained my muscle/strength through the process. You can do it toooooo!

We cover rest times/resting between sets, workout volume (how much you should workout), and talk about the times when you should take it easy and NOT push yourself as hard (which will give you better results - believe it or not!)

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▶︎CHAPTERS:
00:00 - 00:10 - Teaser clip
00:11 - The struggle/downsides of dealing with these mistakes
02:06 - Problem #1
03:11 - Problem #2
04:30 - Problem #3
06:17 - Takeaway points
07:29 - Bloopers/behind the scenes
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[Lauragfit]

Hope you enjoyed the video! If you need help leaning out, losing fat, while making this a lifestyle, my 🎉KNOCKOUT 2.0 SUMMER KICKOFF CHALLENGE & SALE 🎉 is still open for registration until SUNDAY JUNE 27TH. The challenge starts Monday June 28th and I AM SO EXCITED!

[luriez]

Thank you for validating my experience!!! As a female novice (I've been lifting for about 2 months), I can personally confirm that this information is so incredibly accurate. I almost gave up on strength training altogether due to pushing myself way too hard during my menstrual week - which then caused me to experience almost 2 weeks worth of fatigue, muscle weakness, and aches/pains I had to recover from. Recovery/rest time plus proper nutrition (eating enough to fuel my lifts) has been crucial for me.

[vanishingportal]

This is something nobody talks about in the fitness community in social media, this has been similar to my experience. thank you for making me feel so much better about my fitness journey!

[metzacres]

Your videos are always so informative thank you

[freyastevens]

Great video :-) I'm a bit confused too about the volume. 10-20 sets per muscle group means 10-20 for quads, 10-20 for glutes, 10-20 for hamstrings and 10-20 for calves?