Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8

Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) - Episode 8

You don’t always have to be in the water to work on your swimming.

Colleen demonstrates some of her favorite dryland training exercises that can be performed almost anywhere and will help reinforce good habits in the pool.

Join us with this video series, hosted by Colleen Fotsch – former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete.

In this series, she'll be diving into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips, workouts, and gear to become a more efficient swimmer.

#crossfit #training #swimming

Thanks for watching the video Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8

[kym_laura]

Great tip. Would never have thought of.

[motnkmg]

Спасибо ❤️🥀💘🤘😎 Ты молодец, продолжай в том же духе и выкладывай видео в Ютуб. Привет из Беларуси 🇧🇾)

[anacristinadelmiro]

Amazing... have you exercises for legs out of water?😊🇧🇷

[janewinchcombe]

You have a lovely STRONG body and you also explained swimming techniques FOR those that wish to be better swimmers otherwise you have a PERFECT crossfit body you have worked hard for that body:)

[MoreFoodNowPlease]

Thanks for the tip. Exercise bands look so easy compared to weights, but you end up so tired. Like your say, ideal for hotel rooms.

[kriscahya]

For 12-14 years old, yellow or green?

[alialasser]

Isn’t it important to bend elbows in this workout?

[MatthewBerkus]

Watching cross-fitters swim is like watching a bloopers video of swimming.

[ignaciogranata]

That's it? No quarantine content?

[SnDFrostey]

"you're going to need stretch chords"
well, i'm fucked.

[thebrownmansjourney]

If you owed this girl money, pay her now those muscles are no joke 😧

[donatina]

Are these cables available for international shipping? And where?

[yoshit]

I guess CrossFit doesn't test for PEDs

[PatrickSavalle]

Crossfit women are more doped than professional bodybuilding men.

[clemenskuppers]

Funny that she thinks she could give advice for swimming, advices in „nap the drug test“ looks more like her discipline

[ronallen]

I was interested in showing this to my SWIM TEAM but cannot as you are violating USA Swimming rules by having a camera behind you while in a swim suit (no camera's behind the blocks for a reason!). Improper for youth. Sorry - good information.

[leonardho]

For sure u r not a swimmer. U need to watch more video on how professional train on dry land.

[miketucker]

Most of you are jealous because she has a better build than you. I thinks she's hot

[himebaughchris]

Aww... Are you dudes Mad your Grape Nuts shriveled up without results?

[jurajkovacik]

very poor-not complete....how did you actually hooked them on the steel rails? hmmm