Total Body Dryland Workout for Swimmers

Follow this 30-minute workout designed to help swimmers improve strength and performance, and prevent injuries.
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Check out our Dryland training plans:

Never miss a #SwimTip

Are you training for a Triathlon? Check out MyTriPro!

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Dryland Exercises for Swimmers

30 Dryland Workouts for Swimmers Using TRX Suspension Cables

20 Dryland Workouts for Swimmers Using a Medicine Ball

How Swimmers Can Work Out Without a Pool

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For more helpful swim tips, follow @FaresKsebati on all our social channels:

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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:

[FaresKsebati]

What's your favorite dryland exercise? Let us know in the comments!

[wordybirdycs]

I’m in Japan and just as I got back into swimming.... COVID-19. Everything shut down. I’m super happy to have this video to stay in shape in the meantime! Thanks!

[KimMarohn]

Thanks from Paris France 😁. It’s so good to hear we’re all in this together, a shout out to everyone who joined. Stay strong this week and see you next Sunday!

[yemenniru]

Have shared with my swimming a swimming coach it's the best before I resume with my swimmmers...thanks for sharing

[kalynbaron]

Swim pro strength is for me a way to feel relaxed while doing a fun workout. And because of this virus I haven’t been swimming lately on my swim team, so swim pro strength for me means to never give up and keep trying. And I will remember that when I get back in the pool. Ps. I love this workout.

[addy]

So excited to use this for the next few weeks. I’ve been trying to go running but I want something more specific for swimming. This will be perfect!

[hopem_]

Thanks for the work out I am getting ready for varsity and I can’t swim because of COVID-19 and this is a really big help

[frankreyes]

Thank you very much for this complete dryland workout.
I'll be using it for these upcoming weeks.

You're very professional in your work and thank you for sharing your experience with all of us.

[jenniferkogure]

It's been a year since I've been able to go to the pool. When looking for dry land workouts, I really hated that most videos were just a few minutes long and they would basically just say do this for 10 repetitions, and I would have to pause the video, do the exercise, then play it for the next exercise. I love that you do then entire workout right along with me, so I can just let the video play.

[ArtArt-xhoq]

I start swimming training Back AT my Fitness Center for the first time in (2) years after COVID lockdown!!😁❤️🏊‍♀️

Day I go back is this Saturday!!
Can’t wait to be back at the gym/pool!!

I’ve been swimming for the past (4) months at my home pool ALL summer learning a whole LOT!!
And I’m ready to put my skills into a REAL swimming pool of (25 yards)

[NEW]

I’m here from Portland, OR. I’m on a competitive swim team and this is really helping me! Thank you!

[iscanlinsaat]

Hi! Thank you very much for this work out 🙏
Best regards, from İzmir / Turkey 🇹🇷

[andreafernandezgarcia]

Thanks a lot, i love the exercises. I say hi from México

[philiphake]

i LOVE THIS WORKOUT IT IS SO GOOD TO DO. I WILL DO THIS MORE DEFENITLY. MY FAVORITE DRYLAND EXERCISE IS LEG LIFTS THEY ARE A CHALLANGE THAT'S WHY I LIKE THEM.

[luzbardenas]

it s really feel good. thanks. from Philippines.

[adorablegodzilla]

So the reason I swim is because I'm not allowed to jump, run or lunge with my knee injuries :/

[cosmicflood]

Another quality workout guys. #myswimpro strength means still getting my daily exercise in while stuck at home. Great for mental and physical health.

[tutubut]

Hello from Albuquerque, New Mexico. Great workout. Thanks

[johnnyboi]

Thanks for the great video! I’m unsure whether I can try to become a good swimmer though.
I used go swim from a young age but never took it seriously and only joined a yearly school competition. I’m 15 now (turning 16 in a few months) but I feel like its too late to try start swimming again. I started getting inspired to try swimming again (thank u free😊) so I hope after quarantine I can try to get better. Is it too late to try?

[elenitroy]

shot out from sunny Greece... just did a killer bike session.. no sea.. dry swim... bring it on