DAY 1//FULL BODY STRONG | Weight Training Workout Over 40 [Advanced]

Build strength and lean muscle with this month long, strength focused workout series. All you need is 30 minutes, 3 x per week to start seeing those gains💪

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/10Lbs, 8kg/17.5Lbs, 12.5kg/27.5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
______________________________________
Tri-set 1
1️⃣Goblet Squat (12.5kg/27.5kg)
2️⃣Deadlift to Row (8kg/17.5Lbs)
3️⃣X Body Front Raise (5kg/10Lbs)
.
Tri-set 2
1️⃣Chest Press (12.5kg/27.5kg)
2️⃣Kneel with DB Front Hold (5kg/10Lbs)
3️⃣Curl to Arnold Press (8kg/17.5Lbs)
.
Tri-set 3
1️⃣Sumo Squat to Sumo Deadlift (12.5kg/27.5kg)
2️⃣Alt Arm Front Raise (8kg/17.5Lbs)
3️⃣Standing Ab Rotation to Halo (5kg/10Lbs)
.
Tri-set 4
1️⃣Alt DB Snatch (12.5kg/27.5kg)
2️⃣Tricep Skull Crusher (8kg/17.5Lbs)
3️⃣DB Ab Slam (8kg/17.5Lbs)
.
Finisher
1️⃣Single Arm Devils Press (L) side (8kg/17.5Lbs)
2️⃣Single Arm Devils Press (R) side (8kg/17.5Lbs)
*Workout Complete🔥Burn 231 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
New Videos every: Tuesday & Friday
Subscriber Count:159,906

#strengthtraining #strengthtrainingforwomen #garagefitnessgirl

MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Wearing all @‌ryderwear Circuit Rib Seamless Collection in Chocolate❤️

Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
Use Code PENNY10 for 10% off when you spend over $100

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)

MUSIC: *Try it FREE for 30 Days

FOLLOW ME

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

[garagefitnessgirl]

Thank you so much for working out with me. Let me know in the comments if you will be joining for the next month as we work on building strength and lean muscle during this Full Body Strong series 👊

[georgyelle]

I'm not over 40, but I have been looking for a strength series where the workouts are all full body and 30 minutes long, this is just what I'm after! With full time work and everything else going on in life, 30 minute workouts are my favourite, they go by so fast! Thanks Penny !!

[MikeFerrell]

Enjoy these series so much I'm doing this one again.

[carolrotherham]

I’m 66 yrs in couple weeks and definitely will be following this workout. Since finding u during lockdown I’ve never missed a workout.
Thank you Penny. ❤

[tiffanyleo]

The 2 times thru workouts are the And 30 minutes! =the most perfect workouts 💪
Thank you Penny 💛 I'm going to LOVE this series🙌💥👏

[KRoss-dwhh]

I'm starting my 2nd time through this series. The 30 min video format is perfect for the time I've allotted to daily exercise.

[aroberts]

Thanks! What an awesome workout. Will definitely be doing more of these.

[melissavandriessche]

Just started this series... really like this format, especially the 30 mins duration and variety of excercises! So I'm also a huge fan of your new channel!! 😍💪 Keep on going Penny!! X

[nthambi]

Just what I needed today. I realised that even though I'm getting back on the bandwagon for my workouts, I'm stronger than I thought...coming back to this again! 💪🏾 ❤ 🔥

[evelinvaldez]

Started the new year with this series! It’s definitely aligning with my goals for this year.

[selinakozan]

Thank you so much Penny for making this series of workouts for those of us over 40:). Day 1 was incredible. I’ll definitely be doing this whole series. Can’t wait for the next one!

[divesteddietitian]

As a 43 year old who loves your workouts, I am definitely here with you (and everyone else)! 😍💪🏽

[DeborahPearce-ozuz]

💪💥💪very excited to be doing this series for a second time 💥💪💥💪💥💪💥 thank you for your BRILLIANT library so really appreciated 🙏 thanks Penny💐🙋

[vanessatrezner]

I turn 41 today and started this program as my birthday present to myself! I just finished your strong and lean program and loved it! Thank you for all your hard work providing us with these programs ❤

[martinamelendez]

Oh, man! So glad I decided on this video for my strength day! Thank you, Penny!

[RenéeLyn]

I am 52 and looking forward to the rest of the Thank you Penny!!!! Many blessings to you and

[ketovorecagles]

I'm joining the challenge Penny! I love your videos! I've been doing them over a year now and I'm as of now 5 months pregnant with second baby and in best shape now than first pregnancy! My doctor says keep doing what you're doing! My 2 year old even says "let's do this" and even has his own weights to workout with mom and Penny!🥰 Looking forward to challenge! 🏋️‍♀️💪

[kumusshaimova]

I will surely follow these series, dear Penny! Thank you so much 🤩🥰

[sendastraveltheworld]

Of course I am following this and all your workouts. Thanks so much Penny 🎉🎉🎉🎉❤❤❤

[tovameguira]

Woww that finisher!! Oufff I felt the burn🔥🫶🏽. Merci penny!