MedX Lateral.

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Big believer in heavy resistance low reps.
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Where on earth is this gym located? This has got to be the most well-equipped gym in the world. BTW, why do you seem so pissed off after a set? Kind of off-putting. It's just working out. Bad enough we have those MMA douches cluttering up the gym mean-mugging everyone. Ronnie would bang 800 lb squats and have a big smile at the end. He really inspired you to want to train and push yourself.

pell
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Is it necessary to go that heavy on isolation exercises, especially small muscles like the side delts?

josecavazos