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Atlantis shoulder old school. A very nice shoulder press. Recommend. After redoing my gym it stayed.

Hammer Strength upright chest newer model with mini bands.

Strive plate loaded chest. Training at Doherty gym Melbourne AUS.

Nautilus power plus 1st set max resistance for a desired number of reps. Shoulders 4.

May 6, 2020

2nd set Atlantis WGCC

Biceps 1st exercise 1st set Atlantis CGCC

5th exercise 5th set. David pullover.

4th exercise 4th set. Avenger torso cross

2nd exercise 2nd set Strive row

1st exercise 1st set Nebula low row

Cybex

Old school Cybex lying

MedX Shoulder.

MedX Lateral.

Cybex Standing Calf.

Nebula IDA.

Free Motion Calf Toe Press.

Precor Flite Shoulder.

Precor Flite Shoulder.

Precor Flite Chest

Precor Flite Incline

Precor Flite Incline.

Precor Flite Chest.