When ADHD Melancholy hits hard

Here's my advice when adhd melancholy hits hard:
Music that let's you dive into the feeling. I don't mean obsess over or get lost in that feeling but just music, that let's you feel that feeling for a bit.
For me, that's the "Your Favorite Coffeehouse Playlist" on Spotify. Some songs are mellow but some are somewhat lighthearted and can lift up your spirit.

Here's the Spotify link:
And here's a YouTube link:

Enjoy.

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