The TIPP Skills?

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In this short, I tease the TIPP Skills.

The TIPP skills are a set of skills that help you manage difficult conversations and situations. By learning how to use the TIPP skills, you'll be able to reduce your stress levels and improve your overall coping mechanisms. Watch this video to find out more about DBT Distress Tolerance and the TIPP skills!

I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health; my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.

FULL VIDEO HERE:

#travisgoodman #therapist #dbt #dbtskills #distresstolerance

MUSIC CREDIT:

DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.

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  1. Travis Goodman
  2. distress tolerance
  3. dbt
  4. dialectical behavior therapy
  5. dbt skills
  6. borderline personality disorder
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