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TIPP - DBT Skills
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In this video we go through TIPP and breakdown how it can help you cope when feeling overwhelmed or upset.
TIPP is a skill used in DBT (Dialectical Behavioural Therapy) and uses 4 simple steps to help calm us down when we feel like we can't cope. It's a great tool to use when you get the urge to self-harm, or any time you're feeling distessed.
Give a try and comment below if it helped!
TIPP is a skill used in DBT (Dialectical Behavioural Therapy) and uses 4 simple steps to help calm us down when we feel like we can't cope. It's a great tool to use when you get the urge to self-harm, or any time you're feeling distessed.
Give a try and comment below if it helped!
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